Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!
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BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000’s of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
THE HEALTHY MUMMY HOT DEALS
Join the 28 Day Weight Loss Challenge
Join thousands of mums losing 4-6kgs every 28 Days for ONLY $1 per day!!
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Visit The Healthy Mummy Budget Hub
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Daily inspiring stories, tips, advice and motivation
Sneak peek: A Fresh Start for Spring! Your September “15 Minute Meals” 28 Day Weight Loss Challenge!
The Healthy Mummy September 28 Day Challenge kicking off Monday September 1st is here to keep you on track, focusing on quick, easy and delicious family friendly recipes. As the days grow longer and the weather warms, there’s no better time to shake off the winter slump and step into a brighter, healthier season. Our…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
Routine Reset with The Healthy Mummy!
Looking to get back into routine? We’ve got just the plan to help you do it!
The SECRET To A Good Night Sleep Revealed
We all know the importance of getting quality rest, not just for our physical health, but also for our mental well-being. But what if there was a secret to achieving a blissful, uninterrupted slumber every night? Look no further, as we unveil the secret to a good night’s sleep.
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
Slow Cooked Pork Ramen
This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your meal prep days to have succulent pork on hand for the week ahead. This delicious Pork Ramen Recipe comes straight from our 28 Day Weight Loss Challenge. Members have access to thousands…
13 Slices your family will love!
13 delicious slice recipes the family will love. Plus they are perfect for meal prep.
Warming Wonton Soup Recipe
For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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