The Healthy Mummy
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Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program
$1 for 30 Days TRIAL RATE!
The Healthy Mummy is part of the Moshy family, a holistic online women’s health clinic designed to help Australian women access the care they need, when they need it.
Moshy gives women a space to put their own health and wellness first, by connecting them with qualified doctors and healthcare practitioners.
Same great features you know and love + more
Have more questions? Take the 5 minutes quiz on Moshy now. For a limited time only, claim $100 off your first month with MOSHYINTRO100*.
Most Loved by the Community
Buy 1 Tummy Smoothie
Get 3 Free!
4 tubs for the price of 1!
Buy 1 Tummy Smoothie, Get 3 Free
One of our most repurchased products, loved by thousands of Healthy Mums for supporting digestion, reducing bloating and helping them feel lighter and more confortable every day
$1 for 30 Days of the Healthy Mummy App
For a limited time, new users get 30 days inside the Healthy Mummy App for just $1 — including thousands of recipes, workouts, meal plans, and Challenge access.
After your trial, it’s just $19.99/month (reduced from $28!).
Smoothie Super Saver Pack
Choose 6 Tummy Smoothies
Tummy – Vanilla & Tummy – Chocolate
Mix & Match Your Way
30 Day Money Back
Guarantee
9/10 Mums recommend The Healthy Mummy products to their friends
Join our online community of over 1.5M Healthy Mums
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
Daily inspiring stories, tips, advice and motivation
Gap Week with The Healthy Mummy!
Loving Winter Meal? We’ve got the perfect 7 day plan for you.
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. We believe your health journey should be about feeling strong, supported, and confident at every stage of life.
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure your weight loss success.
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Warming Wonton Soup Recipe
For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.
7 comforting budget meals to warm the soul!
Along with grabbing our favourite comfy jumper and Ugg boots, winter is also the time when most of us start to crave comfort food like big bowls of warming stews, comforting curries and hot desserts. Unfortunately, this sort of comfort food often gets a bad rap for being unhealthy and calorie-dense which can lead to…
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. Here at The Healthy Mummy we know how important it is for our 28 Day Challenge recipes to be quick and easy, and most importantly, delicious. This super simple custard recipe…
9 Quick and Easy Warming Winter Soups you MUST TRY!
These deliciously satisfying soups from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you’ve got no time.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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