Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived and exhausted from looking after our little ones all day and night, it’s easy to reach for the kettle. But this…
6 tips to help you build your self-esteem when you just aren’t feeling it
A lot of women that are trying to lose weight suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eating and maladaptive thinking. Here are 6 tips for building self-esteem.
Nutritionist reveals how New Healthy Mummy Meal Plan supports Type 2 Diabetes
If you have had a diagnosis of Type 2 Diabetes or have been told you are a risk from developing the condition, knowing what to eat and how to manage weight loss can difficult. That’s why we have added a…
Red Velvet Chocolate Layer Cake
The Healthy Mummy we LOVE healthy recipes and giving traditional high-calorie recipes a healthy recipe makeover – and we have a FAB one here with the Red Velvet Chocolate Cake – you will love this red velvet cake recipe! And…
Healthy Zucchini Slice Recipe
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!
How a beginner can start working out at home
You don’t have to be a gym junkie to be able to workout at home. The best thing about exercising from the comfort of your front room is that you won’t feel intimidated when you work out! The most important…
15 Minute Sunny Side Noodles Just $3.20 Per Serve
Here is a simple and easy to prepare noodle dish that is easy on the budget and will suit the whole family. Feel free to add any veggies that you have on hand. You could also throw in some leftover…
Home birth options on the rise
Publicly funded home births will soon be available to Queensland women, which will now mean the service is available across most of Australia. Health Minister Shannon Fentiman says $1.2 million has been initially allocated to the service, which will start…
Flourless chocolate cake (and it’s sugar-free too)
This flourless chocolate cake recipe is not only gluten & sugar-free but is also packed with healthy ingredients and perfect when following a healthy eating plan.
11 hormones and enzymes that impact belly fat
Sick of stubborn belly fat? Tired of the mummy pouch? Well here are 11 hormones and enzymes that impact belly fat...and what to do about them.
Beef San Choy Bow
Are you looking for a delicious and healthy recipe that is packed with nutrition and flavour? Beef San Choy Bow is a fantastic Asian dish that is a perfect combination of healthy ingredients and delectable taste.
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Wholemeal Chocolate Chip Muffins
We love a recipe makeover and this Choc Chip Muffins Recipe is a so sample directly from the 28 Day Weight Loss Challenge – which is made for busy mums. With dark chocolate bits, these healthy muffins are a great snack…
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