Mixed Berry Delight Smoothie

Feel refreshed in the morning with this delicious Mixed Berry Delight Smoothie.

It includes The Healthy Mummy Smoothie within it plus some extra berries to give it that extra kick. Best of all, it’s only 295 calories.

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Mixed Berry Delight Smoothie

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Course

Smoothies

Keyword

smoothie recipe

Prep Time

5 minutes

Cook Time

2 minutes

Servings

Ingredients

• 1 serve Healthy Mummy Smoothie mix
• 250ml reduced-fat milk of choice
• 1/2 frozen banana
• 1/2 cup frozen mixed berries
• 1 tbsp reduced-fat Greek yoghurt

Course Smoothies Keyword smoothie recipe Prep Time 5 minutes Cook Time 2 minutes Servings Ingredients 1 serve Healthy Mummy Smoothie mix 250ml reduced-fat milk of choice 1/2 frozen banana 1/2 cup frozen mixed berries 1 tbsp reduced-fat Greek yoghurt

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Instructions

1. Place all ingredients into a blender and blitz until smooth.
2. Pour into a glass to serve.

Recipe Notes

Calories:  295

The benefits of berries

Berries are a superfood that are packed full of potassium, magnesium, vitamins C, vitamin K, fibre as well as prebiotics.

They are also a great source of antioxidants and really useful for gut health as well. According to studies, blueberries, blackberries and raspberries have the highest antioxidant properties along with pomegranates.

They’re also believed to help regulate insulin and blood sugar levels and also help fight inflammation.