Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums – and dad – are feeling fitter and more healthier than ever before!
Not only have these mums, and dad, shifted the kilos they wanted to lose but they are now all feeling fitter and healthier
From hating her reflection to LOVING her new look, this mum loses 22kg and SIZZLES in photoshoot!
Ashana Spinelli has lost 22kg and is absolutely sizzling in this photoshoot she took part in for The Healthy Mummy. Check out her snaps.
Mum makes 126 meals for $130 – that works out at just over $1 per serve!!!!
Amanda Grace has made a heap of recipes from the 28 Day Weight Loss Challenge! In total 126 servings and it only cost her $130.62.
14 ultimate slow cooker recipes
Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.
Mum ditches fast food in favour of healthier food and is now saving HEAPS of money
Jag Khan is four weeks into her weight loss journey and she's lost 4.1kg so far! She's also lost 12.5cm from her body and 6cm from around her waist!
POST-menstrual Syndrome
Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
‘I feel more in control and am more confident’ says mum-of-five who stuns in glam photoshoot
Jessia Magill has had three Healthy Mummy pregnancies and lost 65kgs in total over the years by following the 28 Day Weight Loss Challenge. And the mum-of-five took part in a photoshoot for The Healthy Mummy – she looks absolutely stunning.…
Peanut butter choc banana bites JUST 119 calories
If you’re trying to wean yourself off chocolate bars, this healthy snack is a great option. The winning combination of peanut butter, chocolate and banana is super satisfying, and with such a simple list of ingredients it can be made…
Cassie has lost 30kg and SIZZLES with confidence on cover of The Healthy Mummy magazine
Cassie Ralis looks AMAZING in snaps she had taken for a Healthy Mummy photoshoot for the latest edition of The Healthy Mummy magazine. The mum-of-two has dropped 30kg since signing up to the 28 Day Weight Loss Challenge and she…
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
How to get your hubby on board with The Healthy Mummy meals
Living a healthier lifestyle on the 28 Day Weight Loss Challenge is SO MUCH EASIER when the people around you are on the same page as you.
Mum is feeling more energetic after joining the 12 Week Challenge!
Kelly Joyce has been following The Healthy Mummy’s 12 Week Challenge and she’s noticed a huge difference already! The mum-of-two says she’s now got heaps more energy and she’s feeling better than she has in years! “My main motivation is…
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