Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Sascha shares her tips to find the time to exercise around the kids
Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to say...
This amazing mum has lost 27kg and reversed her health issues
Pip Maree has lost an incredible 27kg through the 28 Day Weight Loss Challenge. The Victorian-based mum, who went from a size 14 down to a size 6.
Melissa Timmer explains the benefits of exercise and why it’s so important
Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
9 Quick and Easy Warming Winter Soups you MUST TRY!
These deliciously satisfying soups from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you've got no time.
Samara reveals how she stays on track while being a working mum
Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track.
Double Choc Green Smoothie
Give your iron levels a boost with this delicious Double Choc Green Smoothie using the AMAZING Double Choc Premium Smoothie Mix.
Mighty Green Vanilla Smoothie
This Mighty Green Vanilla Smoothie recipe not only tastes amazing but packs a nutritional punch with the additions of Spinach AND parsley.
Welcome to The Healthy Mummy Fiona Falkiner! Body confidence advocate joins as New Global Ambassador!
The Biggest Loser star and new mum, Fiona Falkiner is the company’s New Global Ambassador and will share her own health and wellness journey.
Get your FREE Meal Prep Recipe Pack
Want access to a FREE Healthy Mummy Meal Prep Recipe Pack filled with YUMMY recipes? Then you have to read this article and find out how!
Cicily has lost 56kg and reveals EXACTLY what she eats each day for a week
Cicily Goodwin has lost an incredible 56kg through the 28 Day Weight Loss Challenge.The mum-of- admits she used to wear maternity clothes.
Become a Motivating Mum for the SECOND month of the 12 week Challenge!
We are looking for mums to become one of our incredible Motivating Mums for the second month of the EXCITING NEW 12 Week Challenge.
Mum loses over 14kg in just FIVE months with Healthy Mummy Smoothies!
It’s amazing how far Sarah Bubb-Dempster has come by using The Healthy Mummy Smoothies and by following recipes from the 28 Day Weight Loss Challenge. This amazing mum started her journey in January 2020 when she was told she was…
Mum loses 20kg in just FIVE months and is feeling more confident than ever before
Brooke Baker has dropped 3-4 dress sizes and credits the Healthy Mumm for improving her physical health and helping her mental health.
Healthy Mummy Melissa shares ‘What To Do When You’re Not Reaching Your Goals!’
Melissa has lost 37 kilos with the Healthy Mummy and shares more about her journey and what to do when you're not reaching your goals.
Mum who lost 19kg shares her amazing meal prep tips
Maria O’Rourke has lost 19kg by following the 28 Day Weight Loss Challenge and her biggest tip for other mums wanting to lose weight is: meal prep!
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