Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Raspberry Delight Smoothie Recipe
The Healthy Mummy team love raspberry and we LOVE this delicious Healthy Mummy Raspberry Smoothie Recipe Raspberries are one of the best fruits containing high levels of antioxidants and anti-inflammatory nutrients which have been proven to lower the risk of some…
6 Healthy Smoothie Bowls for when you are feeling tired and run down
There is nothing worse when you are run down and don’t feel great, but still a bit peckish and have no idea what you can eat. These healthy Smoothie bowls are just the thing for you with lots of delicious…
How this mum sets herself small achievable goals each month
Madeline Gilbert set herself the task of accomplishing a different goal each month at the beginning of the year. The stay-at-mum, who follows the 28 Day Weight Loss Challenge, wanted to find new ways to challenge herself and also keep…
Amazing mum loses 10kg and is feeling ‘like a different person!’
Meena Bharti joined the Healthy Mummy's 28 Weight Loss Challenge in 2018 and feels physically and mentally stronger having lost 10 kilos.
Cicily reveals how she makes the 28 Day Weight Loss Challenge work for her whole family
Our Super Coach Cicily has lost 56kg by following the 28 Day Weight Loss Challenge! Here's how she makes it work for her whole family!
Healthy Mummy nutritionist reveals how to get rid of cellulite!
If you suffer from cellulite, you’re not alone. Our Healthy Mummy nutritionist Asha O'Brien-Grudzinskas was on hand to talk more about it…
Mum who lost 37kg reveals how she gets her body moving and stays motivated
Melissa Timmer reveals that it took training herself to get her body moving and staying motivated. Find out how she did it.
Mums share their amazing motivational board ideas
Mums from our Healthy Mummy community who are following our 12 Week Challenge have shared some of their incredible motivation board methods.
Mum of 8 shares why it’s so important to prioritise ourselves every single day
Rochelle shares how taking care of herself not only helps with her health and weight loss goals but also means she's able to be the must mum she can be.
5 Healthy Hearty Recipes To Warm You Up (That Aren’t Soup)!
As the temperature drops, it’s tempting to reach for comfort foods to warm up. But if you are trying to lose weight by following the 28 Day Weight Loss Challenge, you’ll know that doing this won’t help you to reach…
Mum loses 20kg in 12 months: ‘It’s easy to lose yourself when you are a mum’
Wow, what a journey Amanda Brown has had! Incredibly, she's been able to lose 20kg in 12 months by following the 28 Day Weight Loss Challenge.
This mum is teaching her daughter to love her body
Mum-of-three Lauren Bird, who is a member of The Healthy Mummy community is teaching her daughter to be body confident as much as she can.
Julie celebrates one year with The Healthy Mummy and she’s lost over 12kg
Julie Buxton has celebrated one year with The Healthy Mummy’s 28 Day Weight Loss Challenge! The 60-year-old from NSW reveals she has lost over 12kg.
Mums can’t get enough of these delicious and HEALTHY taco boat recipes!
It seems mums from The Healthy Mummy community are going CRAZY for our taco boat recipes!They’re so easy and versatile, we can totally see why!
Cicily, who has lost 56kg, shares how she makes achievable goals
Super Coach Cicily Goodwin, who has lost 56kg through the 28 Day Weight Loss Challenge, has shared how she makes achievable goals and also reaches them.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews