Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Cicily, who has lost 56kg, shares how she makes achievable goals
Super Coach Cicily Goodwin, who has lost 56kg through the 28 Day Weight Loss Challenge, has shared how she makes achievable goals and also reaches them.
Mum-of-5 fills her freezer with ‘meat free’ meals ready for the 12 Week Challenge
Mum of 5 made a pledge to eat one meat free meal a week for 12 weeks and spent half a day in the kitchen prepping a freezer full of veggie meals!
This mum, who has lost 30kg, reveals the things she does to ACCELERATE her results
Sascha Farley has lost 30kg since she signed up to the 28 Day Weight Loss Challenge and she's since maintained her optimum body weight.
6 desserts that can help you lose weight!
Just because you’re on a weight loss kick, nobody said you had to give up desserts! In fact, you can still have the sweet stuff, just a healthier version of Desserts To Lose Weight. Sweet treats often contain a high…
Mum looks absolutely gorgeous on her wedding day after jumping on health bandwagon
Jemma Probert looked absolutely stunning on her wedding day! A few months ago she signed up to the Challenge to get into shape for her big day.
Mums are going crazy for this healthier version of the Tik Tok Feta Pasta!
Mum are going CRAZY mums for the healthier version of the Tomato Feta Pasta recipe that has been doing the rounds on Tik Tok! Get the recipe here.
Mum loses 18kg in six months and can now fit in size 6 clothes
Lina Adams says she had some health issues a couple of years ago, after the birth of her second son, which caused her to put on a lot of weight.
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
This mum has lost 11kg in 3 months by changing her eating plans
Nicola Mathias reveals she had no intention on losing any weight, she just wanted to change her eating habits and get healthy to help her husband.
Mum loses 12kg, drops 40cm and goes down 2 dress sizes in four months
Katrina Macilroy is long term member of the 28 Day Weight Loss Challenge. She joined the Healthy Mummy in January.
Sascha, who has lost 30kg, discusses the top myths about weight loss!
Sascha Farley says she had some very ill-informed misconceptions about losing weight before she discovered The Healthy Mummy!
Cicily reveals why it’s so IMPORTANT to LOVE your body, even if you want to lose weight
Cicily Goodwin says a negative attitude towards your body could be the reason you're struggling to fit into your jeans. Here's why.
Mum loses 16kg and now has dropped down from a size 20 to size 14
Elizabeth Swan actually credits the shake-up of her working conditions during the global pandemic for helping her jump on the healthy bandwagon.
This mum made over 63 HEALTHY chocolate treats by using up what she had in her pantry!
Sascha Farley managed to make up 63 serves of snacks without spending a cent, as she just used what she already had in her pantry.
NEVER GIVE UP! It took this mum 3 attempts to make a lifestyle overhaul but now she’s lost 18kg!
Gina Gordon says her relationship with food was an unhealthy one before she found The Healthy Mummy’s 28 Day Weight Loss Challenge. The Tasmanian-based mum-of-three says, “I wasn’t happy within myself and food was always there by my side, through…
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