Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy Mummy Samara Shares Her 7 Positive Ways To Start The Day
Samara is a single mum of two girls and has found some small and simple ways to organise her mornings to change the mood and set the tone for the day.
How a story in The Healthy Mummy Magazine inspired this mum to live a healthier life
Jo Janse has felt inspired by Aimee Clarke's incredible weight loss story which featured in the latest edition of The Healthy Mummy magazine!
Frozen or fresh? The healthiest way to eat fruit and vegetables
Fresh is always best? When it comes to frozen veggies and fruit that might not always be the case.Here’s what we’ve learned.
No Equipment Workout Program with Joanne coming to the Healthy Mummy App!
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
What Melissa Timmer, who lost 37kg, eats in a typical week
Melissa Timmer lost 37kg in just 18 months by following The Healthy Mummy’s 28 Day Weight Loss Challenge! Here's what she eats in a week.
Healthy Mummy Sophia whips up 193 lunch box snacks in just three hours saving over $50 a week!!
Sophia proves how to save time and money by making 193 snacks for her school bounds kids! which not only cost her nothing, it only took her 3 hours!
Melissa Timmer shares how she has a healthy work/ home life balance
Melissa Timmer, has lost 37kg through the 28 Day Weight Loss Challenge. She shares how she tries to keep a healthy work / home life balance.
Mum loses over 15kg in just TWO months!
Brittney McCormick was taken aback when her five-year-old son made an innocent comment about her weight but it helped her live a healthier lifestyle.
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
COUPLE GOALS: Wife and husband have lost 19kg between them in three months
Michelle Waters and her husband Tom have fully embraced, as a couple, a new healthier way of living by signing up to the 28 Day Weight Loss Challenge. In fact, the Sydney-based couple have lost 19kg between them in three…
30 Minute Autumn Minestrone Soup Recipe
There is never a bad time to tuck into a hearty minestrone soup like this. Our Autumn Minestrone soup recipe is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s…
In Season NOW! Immune boosting Autumn Fruits and Vegetables PLUS 12 Autumn recipes you must try
Autumn is here and with it comes the cooler weather and the nasty bugs. Did you know that lots of Autumn vegetables and fruits are rich in vitamins and nutrients that help build your immunity and prepare you for the…
See the photo that changed this mums life: “It was the eye opening moment I needed to see how overweight and unhealthy I was”
It was a photo of herself on holiday that sparked Dominique joined the 28 Day Weight Loss Challenge and lose 27 kilos and 4 dress sizes
How Sascha combatted the excuses and lost 30kg
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
Cicily lost 53kg and reveals how she kept going when she lost motivation
Cicily was able to push herself through it and she’s glad she did. Here are her top tips to help you stay motivated while trying to lose weight.
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