Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum has lost 44kg and dropped FIVE dress sizes!
Niki Ward looks incredible! The gorgeous mum has lost 44kg in total through the 28 Day Weight Loss Challenge - and dropped five dress sizes.
10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS
Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub. These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on…
My Top 8 Must Make Freezer Meals
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Real Mum Stories: How Mum Madeline is finding the healthiest version of herself
Healthy Mummy Madeline Gilbert talks about how she comfort ate when she was unable to breast feed her son and how she is plans on losing the baby weight.
The Air Fryer Recipe that’s got EVERYONE talking!
The Healthy Mummy recently launched a whole new ‘Air Fryer’ Meal Plan to the 28 Day Weight Loss Challenge in the Healthy Mummy App and there is one particular recipe that has proved SOOOOOO popular, mums can’t stop sharing how…
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
‘Swap it, don’t stop it!’ This incredible mum has lost 17kg in 4 months
In just FOUR months Ashana Spinelli has lost a staggering 17kg – and that includes over the Christmas period as well! Find out how she did it below…
3 Homemade Pizzas With Less Than 5 Ingredients
There’s a reason pizza tops the list of Australia’s favourite takeaway meals, it’s delicious, filling and family-friendly. We’ve got three homemade pizzas with less than five ingredients that you’ll just love because they’re tasty and won’t cause a calorie blowout,…
Carly hasn’t given up eating pizza and still lost the baby weight!
This stunning mum says she ‘feels back in the game’ and it’s all thanks to her hard work after joining the 28 Day Weight Loss Challenge.
NEW Healthy Mummy app update
DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here) 👉Apple link – GO HERE Newest version is Version 3.2.2 (1.0) 👉Google/Android link – GO HERE Newest version is Android version 2.7.1(167) 👉 To download…
Join the FAMOUS and FREE Private Support Group For Mums ONLY
The Healthy Mummy PRIVATE support group is the BIGGEST health and wellness group for mums – JOIN the FREE group here It is LOVED by over 230,000 mums and it gives NON STOP recipes, inspiration, prizes, exercises and daily support! JOIN…
Shelley is ROCKING her bikini body
Shelley Hedley has been using The Healthy Mummy plans and has transformed her body and health and is rocking her bikini body Shelley says, “Huge NSV for me!!!! I couldn’t be happier ! The left photo is me at the…
Kerrie’s Mint Choc Slice
Kerrie O’Brien loves the healthy meals on the 28 Day Challenge and today shares her image of the mint choc bubble crunch Kerrie says, “My fave part of the afternoon each day is coffee️ time… no matter how busy I…
Why taking photos is so important in weight loss
When you start on a weight loss journey or healthy meals eating plan – it is so important to take photos – as Tania talks about below Tania has been using The Healthy Mummy program and says, “Transformation – Back…
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