Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Chelsea’s 60kg Weight Loss and Transformation
Chelsea Dixon is a complete inspiration to millions of mums and has transformed herself by eating healthy meals from The Healthy Mummy app and doing our at home exercises Chelsea says, “For me I’m taking a moment to look at…
How many calories in rice…. plus 5 healthy rice recipes
It wouldn’t be unfair to say that rice is one of the most ubiquitous foods in the entire world. It seems that just about every nation on earth has its rice-based cuisine making it a staple part of many people’s…
Mum loses her baby weight for a second time with the Healthy Mummy!
Seeing a photo of herself taken at the gym was all the motivation Lisa needed to get back on board the Healthy Mummy train and lose her baby weight for a second time. Having already shifted 5 kilos and lots…
Despite Hyperthyroidism Naomie has lost 15 kilos safely and is feeling great!
Mum Naomi is feeling so much happier with herself and for her family after losing 15 kilos in 6 months. Determined to take control of her weight loss and get all the support she needed, Naomie joined the 28 Day…
Meet three incredible weight loss Mums who will keep you on track this month!
Meet three of this month's 'Motivating Mums' who will be on hand in the Healthy Mummy Community to keep you motivated and on track with your weight loss goals.
Real Mum Stories : How Nik Green transformed her life with The Healthy Mummy!
Healthy Mummy Nik Green talks about how she started on my Healthy Mummy journey as a single mum of two year old twins 6 years ago and how she made it work.
Why Expectant Mums Love the Healthy Mummy!
The Healthy Mummy is committed to supporting and empowering mums of all ages and in different stages of their life. That includes the particularly special stage of being an expectant mother. Pregnancy is an amazing time to focus on your…
By using Healthy Mummy Smoothies and getting the right support, this Mum and Grandma has lost 46 kilos in under 8 months!
By using The Healthy Mummy Smoothies and getting support from the Healthy Mummy Community, Caroline has lost 46 kilos in 7 and a half months.
New Air Fryer Recipe: Jalapeno Stuffed Chicken
Spice up this week’s menu with this amazing new Jalepeno Stuffed Chicken!! Prepared in the Air Fryer, this is a deliciously creative stuffed chicken breast recipe that is packed with bacon and cheese with a hit of Jalepeno. It’s quick…
Cleansing Spring Salad
A veggie-loaded salad from the 28 Day Weight Loss Challenge that will fill you with nutrients and keep you feeling fuller for longer. Mix and match the veggies to suit what you already have on hand. Get over 4,000 recipes on…
“I’ve started to love my body again’ says mum who lost 14 kgs in four months!
Just over four months ago this mum of 6 joined the 28 Day Weight Loss Challenge and is smashing her weight loss goals!
Samara radiates body confidence and is finally comfortable in her own skin
Samara Rochelle Khoury from Sydney joined the Healthy Mummy five years and lost 17 kilos by following the 28 Day Weight Loss Challenge. In that time, she gained all the tools to live her healthiest life, but more than that,…
Healthy Mummy Cat rocked her pregnancy using Pregnancy Smoothies and meal plans
After having a Healthy Mummy pregnancy for baby number three Cat Christ knew how The Healthy Mummy Pregnancy Smoothies and app helps mums have a healthy and happy pregnancy.
When she found out she was pregnant Amy was most excited about Healthy Mummy Pregnancy Smoothies
When she fell pregnant with bub number five Healthy Mummy Amy was excited to enjoy the Healthy Mummy Pregnancy Smoothie and the pregnancy workouts in the app.
Mum makes 54 meals for her family of 5 for UNDER $90!
Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending oodles on ingredients. Using the 28 Day Weight Loss Challenge app and its tools, allows…
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