Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Ashleigh makes 113 GLUTEN-FREE meals and snacks for $50 – that’s 44 CENTS per serve!
Ashleigh Dunkley has been busy in the kitchen! She’s made 113 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $50! That works out at 44 CENTS per serve! “Everything I’ve made is gluten…
Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE!
Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! But there ARE ways to find healthy, yummy kids meals that your child will ACTUALLY eat! Jacoby Hall, who is a member of our Healthy Mummy community, says…
Everything you need to know when purchasing your air fryer
You’ve probably heard all the excitement about air fryers and it’s not all hot air! If you don’t already own one, you may be wondering what all the fuss is about. These handy kitchen gadgets are similar to a deep-fat…
See why these mums can’t stop talking about why they LOVE this Salad!
Hear why the Pumpkin, Feta and Chorizo Salad from the 28 Day Weight Loss Challenge is such a massive hit with mums AND their families!
Top Ten Tips To Get The Most Out of your Air Fryer!
With all the new Air Fryer recipes int he Healthy Mummy App, we’ve pulled together some top tips to help you get the most out of your Air Fryer!
Get your FREE Kids Lunch Box Book
We want to help as many kids eat as healthy food as possible. And today, we wanted to give you a FREE copy of our BEST SELLING Kids Lunch Box Recipe eBook with over 100 ideas to keep your kids…
11 ways to lose weight on a budget + FREE recipe eBook
We give you 11 ways to lose weight on a budget (with recipes from our brand new book that look anything but budget!). Check it out!
As Seen On Sunrise! These 9 incredible mums have lost 300 kgs
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who together have lost over 300kg with The Healthy Mummy.
Budget Tomato and Basil Frittata – Air Fryer Style
So simple to throw together this low cost, protein packed frittata is super tasty and delicious. Best of all it's only 272 cals per serve!!
Healthy Mummy Jess loved the ease of The Healthy Mummy app whilst she was pregnant
Healthy Mummy Jess knew exactly what she needed to do to stay healthy when she was pregnant with bub number five, grab The Healthy Mummy app and get planning.
Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box
Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it can seem a little overwhelming at times! Lauren Kolstad, who is also a nutritionist, has…
Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!
It's SO important to make sure our growing children are getting the best source of nutrition in their lunch boxes. Here are some healthy recipes.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
Mum of three loses 45kg and now saves $130 on her weekly grocery shop!
Not only has Michelle lost 45kg and over 100cm off her body, she’s now saving BIG BUCKS thanks to the 28 Day Weight Loss Challenge. Check out this mum’s story of how she kicked her emotional eating habit and now saves $130…
250 money saving tips for mums on a budget
To help you SAVE MONEY we’ve pulled together over 250 money saving tips for mums on a budget to help you with saving, food shopping and lifestyle.
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