Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“It’s never too late to become a healthier you!” says mum who has lost 30 kilos
Catherine has lost 30 kilos by following the 28 Day weight Loss Challenge, has a new healthy lifestyle and is loving her new found confidence.
Christmas Celebration Healthy Weet-Bix Slice
The Christmas Celebration Weetbix Slice combines the wonderful flavours of chocolate, coconut and vanilla and is 264 calories per serve.
How Chelsea Dixon maintained her 62kg
It's hard to believe Chelsea Dixon once weighed 130kg, lived on deep-fried food and had zero interest in exercising.
The most and least common birthdays in Australia
Discover Australia's most common and rare birthdays, based on ABS data. Is your birthday among the top or bottom? Find out why September is the busiest month for births!
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in Nutrition, with evidence finding a daily intake of nuts could improve sperm quality. Dr Barbara Cardoso, from Monash University’s Department of Nutrition, Dietetics and…
Creamy Mushroom and Bacon Ravioli
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe is 452 calories per serve and can be prepared in around 20 minutes.
STOP making excuses and start your new healthy way of living TODAY
Finding yourself making excuses for why you've not started your healthy overhaul. There's ALWAYS something happening in our lives. But that's no excuse.
Special Chicken and Prosciutto Tray Bake
This delicious Chicken and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge is just 475 calories per serve.
This busy mum admits she often puts her own needs last (don’t we all!?)
Mum of three admits looking after herself is not always a priority and like other busy mums often finds she puts her own needs last.
Healthy Taco Boat Quiche
These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.
Amy lost 20kg and overcome her terrible migraines!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Frozen Vanilla Berry Tart
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
Mum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
Healthy Rocky Road Bliss Balls
So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. At just 63 calories each, how could you possibly resist. You neeeeeeed them in your weight loss plan. YUM. That is all…
If you hate sleepovers then give ‘sleepunders’ a try
If you hate your child going to sleepovers at other family members or friends homes, then you might like to consider suggesting a 'sleepunder' next time instead.
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