Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist on the classic Pasta Alfredo! This family-favourite, straight from the 28 Day Weight Loss Challenge, packs a flavorful punch while keeping…
6 of the best sex positions to help you lose fat
Discover a passionate twist to fitness with our guide on 6 exhilarating sex positions that not only ignite desire but also contribute to your weight-loss journey. Spice up your routine today!
Garlic and Chilli Prawn Pasta
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can…
5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
5 mums share how they easily customise the Healthy Mummy 28 Day Weight Loss Challenges to suit their family needs and still successfully lose weight.
Devilled sausages recipe
Devilled Sausages is a classic meal that is great served with mashed potatoes and lightly cooked green veggies.
How to Perfect the Mason Jar Salad PLUS three simple recipes!
Make the perfect salad with this step by step guide for preparing a transportable salad using the humble mason jar - plus three mason jar recipes.
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats…
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
5 fat fighting dinner recipes
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS…
16 FANTASTIC ways to use your leftover bolognese sauce!
Looking for creative ways to use your leftover bolognese sauce? We've compiled a list of 16 fantastic ideas to help you transform your leftover bolognese sauce into delicious meals. From lasagna to stuffed peppers, you'll find plenty of delicious ideas to inspire your cooking.
7 eating habits that you think will help you lose weight, but actually don’t work…
We’ve pulled together some eating habits most people think will help you lose weight, but actually won’t.
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
Gluten-free and low calorie cherry ripe chocolate slice
Indulge in a guilt-free treat with our gluten-free cherry ripe slice. This delicious dessert combines the tangy sweetness of cherries with rich dark chocolate, creating a perfect balance of flavours. At just 141 calories per serve, it’s an ideal choice…
The recipe everyone is raving about! It’s a MUST TRY!
Our community is absolutely loving this recipe! It is the ultimate fakeaway recipe that’s sure to be a hit with the whole family!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
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