Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways you can get more out of your walking exercise and…
Healthy Herbed Chicken Rissoles and Beetroot Salad
These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.
Healthy Chocolate Brownies Recipe
Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these chocolate brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.
Metabolism Reset Diet
Discover how the metabolism reset diet can help you reset your metabolism, lose weight, and stop storing fat. Learn about the benefits of the metabolic reset diet, including how it can repair your liver and boost your energy levels. Start your journey to a healthier you today!
Keto Friendly Air Fryer Meatballs
We love these tasty, easy to make at home keto friendly air fried cheesy meatballs. Using the perfect combination of our favourite Italian inspired flavours, these cheesy bites are the perfect addition to your weeknight menu. Ready in just 30 minutes,…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home to over 600 workouts including HIIT, Pilates, Boxing, Tabata, Dance Strong, Weight Training and much more. Why Yoga? We understand, Yoga…
15 ways to guess if you’re having a boy or a girl
Welcome to the wonderful world of old wives' tales gender prediction where you can take 15 easy and somewhat bizarre tests to help you figure out if you're having a boy or a girl.
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year we asked mums to showcase and celebrate their amazing results using The Healthy Mummy app, so their stories can help inspire…
Delicious Healthy Mexican Lasagna Recipe
This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and perfect for a weekday dinner.
Fat burning foods: 25 tasty recipes with yoghurt
Yoghurt is one of the top fat burning foods and such a versatile ingredient. We’ve rounded up info on why yoghurt is so good for you and 25 delicious and healthy yoghurt recipes.
How this mum gained muscle and reduced her body fat
Simone Crompton is a mum-of-two from Queensland. She found The Healthy Mummy on Facebook after having her son and says she sat on the sideline for some time. However, after her daughter was born, she decided to jump straight in…
Easy No Bake Mini Biscoff Cheesecakes
These delicious mini cheese cakes made with Biscoff biscuits and spread make for an indulgent and yummy dessert at just 277 calories per serve.
Should parents be friends with their children?
Quality time spent with our children over the summer break strengthens parent-child relationships – but is that a friendship? Dr Elise Waghorn, Lecturer in Early Childhood from RMIT says parents should not be friends with their children and parent-child boundaries…
Healthy Chicken Recipes That You Can Make In Under 30 Minutes
Looking for some healthy and delicious chicken recipes that you can get on the table within half an hour? We’ve got the top 10 list for you. All of these healthy chicken recipes are family-friendly, nutritious meals that take 30…
Cheesy Taco Cups for your next Mexican night!
These cute little Cheesy Taco Cups from the 28 Day Weight Loss Challenge are a great healthy alternative to regular taco's using cheese as the cups.
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