Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum makes 250 meals for local mums in need – including one who had lost everything in fire
Want to do something helpful for those less fortunate than yourself? Then why not make a batch of healthy meals like this awesome mama did?! 28 Day Weight Loss Challenge member Nikola Green teamed up with The Healthy Mummy to make…
Pumpkin, shallot, feta and spinach quiche
For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from…
5 ingredient pepita fudge just 141 calories
Fudge can me made in a healthy way with no cream or butter if you just know how! Today we have a fabulous five ingredient recipe that has the added goodness of pepitas (pumpkin seeds) for a bit of bite…
Mum loses 27kg in a year and is now enjoying life with her family!
Jessie discovered The Healthy Mummy through a consultant at a market one day, little did she know it would lead to her new life! In January 2017 she started having the Smoothies for breakfast and then joined the 28 Day Weight Loss Challenge…
Meal prepping helps wife and husband lose 55kg between them
Sam has lost 35kg since starting the Healthy Mummy, going from a size 20 to a size 10 And between her and her husband, they have lost close to 55kg! This mum says the key to their weight loss is all in the planning…
6 kitchen utensils you need to master meal prep
To ensure meal prepping is easy and saves you lots of time, start by sorting out your kitchen utensils. You can’t possibly expect to prepare a quick, healthy meal if you need to spend 15 minutes looking for a saucepan,…
Baby wearing workouts to help new mums tighten and tone
Do you want access to baby wearing workouts to help you tighten and tone post pregnancy?
Haloumi and lentil salad
Summer time and the heat can often make it easier to follow the 28 Day Weight Loss Challenge! People worry that a salad will not leave them satisfied. But a salad with the additional fibre from lentils combined with delicious…
8 meal prep secrets you need to know from a mum who’s lost 46kg!
As busy mums, we all have plenty on our “to do” lists. Maintaining a healthy lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task. So when it comes to meal prep,…
This mum lost 29kg and vows to “never go back”
After seeing a post on Facebook over 3 years ago while pregnant with her daughter this mum weighed 92kg. She then lost 23kg in 3 months after her daughter was born and then fell pregnant with her son. With her son she used the Pregnancy Smoothies and…
9 lunch box ideas, tips and tricks for new kindy mums!
With school holidays at an end and so many of our little ones heading off to kindy, it’s normal to feel overwhelmed with all the changes that are about to happen! Are we ready to send them off? Are they ready…
Raspberry ripe bliss balls just 91 calories
A big thank you to 28 Day Weight Loss Challenge member Emilee Bone who sent her recipe in to us. Emilee says ‘I just created this recipe as I’m in love with the raspberry ripple smoothie mix!’ You can get…
This mum has lost 50kg since last year’s family photo!
Jessica has changed SO much since last year’s family photo! Not only has this mum lost over 50kg but her confidence has grown immeasurably! Here’s how she did it…
The difference between folic acid and folate for a healthy pregnancy
They sound similar, but what EXACTLY is the difference between folic acid and folate? And why is it so IMPORTANT to know the difference for a healthy pregnancy? Thankfully, nutritionist and natural fertility specialist Tasha Jennings, the founder of Conceive Baby, has broken it down…
How to become a meal prep pro in just FOUR weeks
Here at the Healthy Mummy we want to empower you to cook healthy meals for your family that will not only taste delicious but will help you to lose weight. But we know that nobody has the time to be…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,535 Reviews