Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum lost 16kg and now saves $150 a fortnight through meal planning!
Desperate to lose weight and become healthy, this mum says tried HEAPS of quick fix diets. And while Teegan reveals had some success, she says she had no long-term results and was restricting herself of food groups as well as important vitamins…
Mum makes 52 meals and snacks for $50 – that’s less than $1 PER SERVE!
There are multiple benefits to meal prep, the main one being LESS CHEATING! Not only are you more likely to eat food that has already been bought and made than opt for a takeaway, but it also helps with portion…
Italian tomato and spinach risotto just 294 calories
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to…
Midwife discusses when to start baby led weaning and how to do it safely
With all the fantastic benefits of baby led weaning, most new parents are opting for their baby to lead the way when it comes to starting solids. It’s great to know that you should try baby led weaning… But HOW…
The majority of women find out are pregnant on this date, claims new study!
10,000 women found out they are pregnant on this date – January 17 – more than any other time of year, reveals a study. This date has emerged – two weeks after National Baby Making Day (January 2) as part of a study by parenting…
Mum’s before and after pics show why you shouldn’t always RELY on the scales!
In 2014, this mum lost 22kg in eight months – just in time for her wedding! Since then Ashleigh has maintained her weight loss until she fell pregnant again and is now on her second 28 Day Weight Loss Challenge journey. “The Healthy Mummy was the…
INSPIRING weight loss results from mums who love MEAL PREPPING
Many of the mums in our Healthy Mummy community SWEAR by meal prepping to help them on their weight loss journey. They say it helps them maintain their results and to keep motivated and accountable. Prepping your meals for the days or…
10 meal prep tips from this mum who lost 25kg while suffering from autoimmune conditions
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living.…
Loaded Picnic Protein Balls just 82 calories
Oh Cassie, you’ve done it again! Sticky, gooey bliss balls made with the pantry staples dates, peanut butter and oats? Yes please! Cassie says, ‘These are absolutely packed with protein! All you Healthy Mummies be warned – these gooey protein…
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
Aussie researchers reveal baby brain DOES exist!
Many expectant mums blame being pregnant on a whole host of things – including forgetfulness – but it seems that ‘baby brain’ is actually a real occurence. Researchers from Deakin University have discovered that minor memory lapses DO occur during…
This mum who suffers from endometriosis has lost nearly 50kg!
When her family photos were taken, Sarah was so disappointed at the way she looked, she cried. But seeing those photos, this mum knew that it was time to change. So Sarah joined the 28 Day Weight Loss Challenge and hasn’t looked back. Sarah’s starting…
5 Ingredient Mango and Honey Cheesecake Balls
When we shared a sneak peek of these cheesecake balls on our Healthy Mummy Facebook page, it went crazy. More than 2,400 likes and over 900 comments later, it was clear that this is a recipe that you need in your life.…
6 detoxing recipes you MUST try this week!
Want to DETOX and SHRED for the holiday season but not keen on eating salad all day? Then try these 6 delicious detoxing recipes!
4 Things to Know When Buying Muesli from the Supermarket
If you’ve ever stood in front of the muesli section at the supermarket and thought, “Where do I start,” we hear you! There are so many options available with different prices, ingredients and health claims, so it can be completely…
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