Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means more drinking and eating. But rather than give up, this mama has shared some fantastic tips on how she is planning to…
Mum stuck to her New Year resolutions and lost 20kg!
Not many of us stick to our New Year resolutions, but for this amazing mama it really paid off! Kellie Rogers vowed to lose weight and began her Healthy Mummy journey in January, signing up to the 28 Day Weight…
Mum who lost 19kg gives her top tips for staying on track
We all have bad days and years, but it’s what we do in the future that makes the changes. This mum says she had a not-so-great 2017 and is looking at 2018 with fresh eyes! In 2015, Megan lost 19kg with the…
Mexican style scrambled eggs to feed a crowd
Here is the Bestand healthy Scrambled Eggs Recipe from the December 28 Day Weight Loss Challenge that we know you’ll love. A big thanks to 28 Day Weight Loss Challenge member Julie for sharing this pic with us – we love the idea…
The benefits of using weights and resistance bands for weight loss
Did you know that weights with squats can burn more calories that running? That's why we have so many workouts in the exercise hub that you can include weights with.
110 calorie crunchy after dinner mints
Take a nostalgic trip down memory lane with our health take on the 80s classic. These have no added white sugar though and are full of healthy ingredients like cacao, coconut and pepitas. Try serving these after dinner as an evening…
Date and coconut banoffee pies recipe just 141 calories
If you want to enjoy the banoffee flavour without all the calories, try these Date and Coconut Banoffee Pies recipes from our Christmas and Entertaining Cookbook. Made without condensed milk, cream, biscuits or white sugar, it’s got everything you love about…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within herself or her body. She decided to become a 28 Day Weight Loss Challenge member and she says she hasn’t looked back…
This mum made a healthy feast fit for 17 people for under $200!
Still not sure what to make for dinner? Fear not, this mum has come to your rescue! “I love cooking and creating and really enjoyed the process. I make healthy mummy meals for my family every day, so why not share…
Sweet Potato Brownies
Indulge guilt-free with our irresistible sweet potato brownies recipe. Made with wholesome ingredients, these sweet potato brownies are the perfect healthy treat. Try it now!
This mum has lost 56kg* and has found self-love
After being added to The Healthy Mummy Facebook groups in July 2015, Amy was reluctant to fully commit, but after seeing all the amazing success stories the mother of 4 made the big decision to turn her life around. She joined…
16 of the RAREST baby names that are becoming INCREASINGLY popular
Don’t fancy calling your little one a popular Aussie baby name like Oliver or Charlotte? If you want to choose a name for your child that nobody else has but that isn’t too out there, then it might be worth…
Healthy pork and veggie sausage rolls
Looking for a delicious and healthy sausage roll recipe? Check out these pork and veggie sausage rolls that are sure to satiate your whole family.
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
This mum overcame depression and lost 25kg in the process
Meagan began the 28 Day Weight Loss Challenge at the same time as a friend, but then she fell off the bandwagon. But when she saw how well her friend was doing, it spurred her on to start again! “I’ve found myself again…
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