Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
84 serves of snacks for $27.30 – that works out at around 32 CENTS per serve!
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those pesky sweet cravings? MEAL PREP is your answer! And rather than waste money on unhealthy sweet snacks, you can make your…
5 common skin conditions your baby may suffer with and how to treat it
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips on how to care for your baby’s skin. Newborn skin is so delicate so chemicals, fragrances and dyes in baby…
20 delicious and HEALTHY meals for UNDER $2.50 a serve!
Want to eat healthily but don’t want to spend a small fortune on fancy salads or snacks from the health foods aisle? The good news is, you don’t have to break the bank to be healthy. In fact, you can…
4 benefits of breastfeeding your baby beyond 12 months
Here at The Healthy Mummy we support healthy breastfeeding, and know that each mum has their own breastfeeding journey. Whether you decide to breastfeed your baby for 2 weeks, 2 months or even 2 years – that’s up to you, your…
NSW mum gave birth at WORK seven weeks before her due date!
Many expecting working mums plan to have a few weeks rest on maternity leave before their baby is born, but unfortunately this NSW-based mum didn’t have that option! Aimee Turnbull, who is from the Mid North Coast, had a running joke…
Why your boob size doesn’t affect your ability to breastfeed
Whether your boobs are big or small, fear not, you can still successfully breastfeed your baby. And if you have large breasts, it doesn’t mean you’re guaranteed to have more milk than those with smaller ones. Here is why the size…
Get 50 per cent off our NEW Christmas & Entertaining Cookbook
Can you hear those sleigh bells jingling, ring-ting-tingling? Christmas is just around the corner now ladies. On top of Christmas shopping, decorating the tree, squeezing in our daily work outs, Christmas parties and attending our children’s end of year assemblies many of…
SIX kids in nine years: How this mum is getting back into shape
Every pregnancy takes its toll on a mum’s body; your hips may become wider, some of the fat that’s used for breast milk production is stored in the abdomen, your breasts may change and some women experience stretch marks as…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly drilled into our minds. And as it turns out it actually is! According to a recent study found by Researchers from…
Scrambled eggs with kale in miso broth
We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay posted her photo of the Scrambled Eggs with Kale in Miso Broth on our Healthy Mummy Private Support Group on Facebook.…
Asparagus and chicken mini muffin quiches
These five ingredient mini quiches are a great savoury snack or light lunch with a salad. They are perfect to make in a batch as they can be stored in the fridge for 3-4 days and can be served hot or…
This mummy made a delicious Christmas feast on a $50 budget
Christmas doesn't always have to be a huge expense just as this mum, Leah, has proven. On a $50 budget, she came up with a Christmas feast, healthy style.
Mum loses 43.7kg* in just over a year after being sick of feeling sad of how she looked
This mum of 2 has completely changed, from 136kg to 92.3kg* in 1 year! Starting the 28 Day Weight Loss Challenge she has lost a total of 43.7kg.
88 healthy and easy-to-make snacks for under $25
Are you trying to lose weight? Are you wanting to undergo a major pantry and freezer overhaul? Well, don’t splash out on expensive snacks in the health food aisle – try making your own. Not only will you see incredible weight loss results by making…
Peanut butter and coconut protein bars
Thank you to Healthy Mummy Community member Cat Christ for sharing this delicious protein bar recipe with us. Cat has been a long-term 28 Day Weight Loss Challenge member (having lost an incredible 32kg) and loves trying out new recipes using…
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