Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 tips for packing a healthy lunch for your little one
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Healthy Mummy Community member Melanie Arnold-Stem has been experimenting with her little one’s lunch box and has come up with some AWESOME ideas on how to make super…
3 Minute Nutty Caramello Smoothie
For a sweet start to the day try this Nutty Caramello Smoothie. It is nutty, caramelly, chocolate nibby heaven in a glass.
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
This mum is ready for a new goal after losing 33cm off her body
From 87.1kg- 77.7kg, this mum has lost 9.4kg* in 100 days using the 28 Day Weight Loss Challenge. “I’ve lost a total of 33cm off my body.” Ready for Summer, Shantelle is already up for a new challenge and goal.
This mum has maintained her 21kg* weight loss and gained a new lifestyle!
This mummy lost 21kg* from February- September 2015 and has maintained it since, insisting that her journey on The Healthy Mummy 28 Day Weight Loss Challenge is not a diet but a lifestyle overhaul. “This is all about lifestyle changes not a…
Goodbye couch potato! Mum loses 17kgs and is healthier and happier than ever!
Nikola Green is no longer a couch potato! Here’s how this mum’s life has changed since she lost 17kg with the 28 Day Weight Loss Challenge!
5 ingredient peanut butter and pepita bites
Peanut butter adds a richness to snacks that so many of us find irresistible. But the good thing is that when it’s combined with other healthy ingredients, you can have a nutritious AND delicious snack that will keep you full until your…
7 healthy Christmas treats to make with the kids
“Mum, I’m hungry” – the phrase we all hear TOO much, even more so at Christmas time while the kids are on their school holidays. To make your Christmas a little more seamless this year, Robyn Jurd has given us her favourite…
Grilled Fish with Mango Salsa
This salsa and fish make a perfect dinner for the warmer weather. Make the salsa in advance to enhance its flavours and to make it really quick to get dinner on the table. This recipe would also work well with chicken…
“I found ME!” Check out this mum’s AMAZING 14kg weight loss!
Mel Golding, you look incredible! Not only has she improved her health and lost 14kg, but she’s found herself! Check out how much she’s transformed her life!
5 ingredient crispy peanut butter rice cups
You’ll feel like a kid again with this recipe from The Healthy Mummy’s 28 Day Weight Loss Challenge. It’s peanut butter meets chocolate crackles! A perfect snack for an afternoon pick me up (and the kids will love these too). 28 Day…
No bake chocolate coconut bites
Remember the good old chocolate crackles at birthday parties? Well with this healthy recipe you can have a party every day. Using puffed rice gives the crunch you love, and the peanut butter and coconut add the sweetness. At just…
This mum and her brother have lost a HUGE 75kg together!
What a difference a year and a half makes! This mum Joanna and her brother Siammon embarked on their own weight loss journey, leaning on each other for support. AND they’ve lost 75kg together. HOW INCREDIBLE IS THAT?!! Find out what they did below…
This mum always doubted herself but now she’s lost over 23kgs!
Tania Cragg was a mum who always doubted herself and put others before herself, but this year she turned her life around and lost 23.3kgs!
47 calorie sweet and salty seed cups
If you’ve ever been in the ‘do I want something sweet or salty’ predicament, check these out. Super easy and really fast to make, these Sweet and Salty Seed Cups need just THREE main ingredients. They can even be used…
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