Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum has been trying to fit into her goal shorts for 4 years…and now she’s done it!
Many of us have an outfit we can’t wait to wear when we get to our goal weight. For Bridget, her goal shorts were the clothes she had been trying to fit into for four years. Here’s how she did…
Here’s how this mum lost 37kgs and became the happiest she’s ever been!
Stacey Chisholm is the happiest she’s ever been! This mama has lost 37kg with the 28 Day Weight Loss Challenge and has totally transformed her life!
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Find out how she managed to lose weight…
5 benefits of boxing for fitness
Are you looking for a great workout that will torch calories, is fun and challenges you both mentally and physically? Boxing may be your new favourite exercise and according to healthy mummy Kristy Mead, Boxing not only helps to strengthen and tone…
This mum lost 20kg* and tells us how she stays on track during Week 1
Week one of anything new is a challenge in itself, but according to this mummy if you stay realistic you will blitz the week. Losing 20kgs in six months following the 28 Day Weight Loss Challenge after baby number two, Jessica enjoyed a healthy pregnancy using…
5 months post partum and this mum is already feeling like herself again
This mummy is 5 months post partum on the right side image and we are impressed, what an achievement Jessica! Maintaining her weight loss, Jessica has been on the 28 Day Weight Loss Challenge to make her meal choices seamless with…
This mum has lost 18kg* and still enjoys treats!
Seeing this first photo of herself nearly made this mum cry as she didn’t realise that she was that big. She didn’t know it back then but this was the beginning of her transformation. Carly is now 18kgs down all thanks to The…
This couple put IVF on their wedding gift list – and now have triplets!
Most newly weds ask their wedding guests to contribute towards household items or to help them pay for their honeymoon on their gift registry, but this couple requested something more substantial. Karen and Andrew Stirrat were desperate for a baby, so rather…
This is how to mindfully eat for mums and families
Do you ever sit down to eat, take one mouthful (or what you think was one mouthful) and boom, you look down at your plate only to find the whole meal is gone, vanished! This is called mindless eating. “Mindful eating, on…
From a size 26 to size 16 this mum of 4 is now living her best life!
This mum of four has gone from a size 26 to size 16, that is over 55kg gone by following the 28 Day Weight Loss Challenge. Amy is now living her best life and living it to the fullest!
Taking photos of her 30kg weight loss progression keeps this mum motivated!
Shantelle has lost a huge 30kg during her journey on the 28 Day Weight Loss Challenges and her photos prove much more than that! Using photos to track her progress and keep her spirits lifted is Shantelle’s biggest motivator and…
Everything pregnant women need to know about their baby’s movements inside the womb
It’s a momentous milestone in our pregnancy when we feel our baby moving for the first time! Whether it’s small ‘butterfly’ ripples or a full on kick, there are a lot of tales out there about how often you should feel your…
Mum makes 51 meals and snacks for $50 – that works out at just UNDER $1 per serve!
Meal prepping is a GREAT way of sorting out your family’s meals for the week. Not only does it save you time on those busy after-school evenings but it can also prevent you from purchasing takeaway and snacking on that…
Wow! This mum has lost nearly 40kg by giving herself one hour every day
Wowsers, Melissa Timmer! You look absolutely stunning. This 33-year-old mum-of-two from the Central Coast has been following The Healthy Mummy’s 28 Day Weight Loss Challenge for the last five years and has lost 309kg. Her start weight was 107kg and she…
No bake mixed spice, cranberry and almond muesli slice
Thank you to 28 Day Weight Loss Challenge member Erin McCrae for sharing this fabulous recipe with us. Packed with the goodness of nuts, oats, coconut and cranberries – it’s tasty with a bit of a Christmas vibe too. If you…
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