Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum lost 23kg and no longer sits on the sidelines
After almost 19 28 Day Weight Loss Challenges, Sophie’s no longer sitting on the sidelines! Her life is now full of fun, activity and children’s laughter. Check out how much Sophie’s life has changed since she lost 23kg!
This mum’s wedding day goal saw her weight drop significantly!
Even though she was having the odd treat here and there, Khloe still achieved her wedding day goal! This mum has been following The Healthy Mummy 28 Day Weight Loss Challenges and using the Healthy Mummy Smoothies since September last year.
6 ways to prepare yourself for losing weight during the festive season
December is not the time to give up on all that you've achieved this year you can still enjoy the festive season and stay healthy!
12 tips to stay healthy in December
With the festive season literally around the corner, you've no doubt got invites coming out of your ears! This is how one mum stays healthy in December.
Spiced apple coconut mini muffins
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these tasty looking mini muffins. Cassie says, “Another lunch box friendly snack for the kids (and big kids!). These have zero added sugar or sweeteners! “With…
This mum maintains her 44kg* weight loss by treating herself
This mum lost 44kg in 15 months and still treats herself. After overhauling her diet and life, Samantha now indulges and doesn't put pressure on herself.
How this mum went down 5 dress sizes in 11 months
Mother of three Nikki, started her The Healthy Mummy journey she was 28kg heavier and 5 dress sizes up from where she is now. Joining the 28 Day Weight Loss Challenge 11 months ago was the best thing Nikki did for herself and family! Here…
This mum gets honest about losing 12kg* in 12 months
From gallons of sweat to weight loss and even weight gain, Bec has persevered through her ups and downs and pushed through to make her dream a reality. Bec Hayward has been on the 28 Day Weight Loss Challenge for 12 months…
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge is all about healthy eating whilst sticking to a budget. And none of the recipes are over $ However if you…
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic fruit into snacks that the kids will adore. Packed with health benefits for kids, bananas are a great way to naturally…
This mum’s top 6 tips for losing weight through meal prep
This mummy has lost 15kg and her number one piece of advice for a successful weight loss journey is MEAL PREP. Caren has lost and maintained 15kg (with a second child in the middle) by following the 28 Day Weight…
From feeling unhappy and disappointed to embracing all aspects of life 20kg lighter
Lucy Stephenson has dropped 20kg all because she wanted more for herself. By signing up to The Healthy Mummy 28 Day Weight Loss Challenges and Healthy Mummy Smoothies she is now embracing her life.
This mum has lost 37kg and eats six times a day!
This mum started her journey at 114kg and fast forward 4 years later and Stacey has lost 37kg in total! And she does it all by eating six times a day! Here’s how she did it on the 28 Day Weight…
5 meals and snacks that cost UNDER $3.50 PER SERVE!
Meal prepping is a FANTASTIC way of sticking to a healthy eating plan, controlling portion size AND saving money. Not only does it stop you from being tempted to purchase takeaway items, but you can make food in batch for…
Ginger and lemon cheesecake for a healthy and delicious dessert
Here at The Healthy Mummy we love a make-ahead dessert. It means you can spend less time in the kitchen and more time with family and friends. This dessert tastes as good as it looks, but is made with healthier…
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