Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Survey uncovers the real struggles for working parents
The annual National Working Families Report surveyed more than 6,000 parents and carers in Australia, the results found that a shocking 62 percent of parents were struggling to look after their own physical and mental health while juggling with work…
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will…
How to start a weight loss journey when you’re a busy working mum
Five of our amazing mummies share exactly how they started their weight loss journeys despite being busy working mums.
Pumpkin, feta and chorizo salad
The perfect warm salad for any occasion!
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease…
Mum of 4 shares 46kg weight loss
Cassie lost 46kg and shares her story to help inspire other mums to jump in and start The Healthy Mummy lifestyle.
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
7 comforting budget meals to warm the soul!
Along with grabbing our favourite comfy jumper and Ugg boots, winter is also the time when most of us start to crave comfort food like big bowls of warming stews, comforting curries and hot desserts. Unfortunately, this sort of comfort…
1 in 4 parents still think smacking is necessary
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The…
Chocolate Banana Loaf With Frosting
At The Healthy Mummy, we LOVE to create healthy versions of foods that you can enjoy without excessive amounts of calories in every serve. And on our 28 Day Weight Loss Challenge, we have thousands of healthy recipes which show…
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Hot Chocolate on a Stick!
The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
How this mum lost 47cm of belly fat after being obese most of her life
Mum of three Chanelle Kapea lost 47cm of belly fat after being obese most of her life and credits the healthy lifestyle changes she has made thanks to The Healthy Mummy.
Try this Dreamy Detox Smoothie to start your day
Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews