Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum went from a tight size 16 to an extra small!
When Zoe started her Healthy Mummy journey she was a size 16. But now this mum can fit into an extra small! Here she shares how much she’s learned about living a healthy lifestyle!
“These results are worth working for!” Mum loses 22kg and changes her life!
This mum’s results aren’t just physical! Check out how much Emma’s life has changed since she lost 22kg with the 28 Day Weight Loss Challenge!
Everything to know about different types of child birth and delivery choices
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her personal experience (and what to expect) during the first 7 days with a newborn During your pregnancy, you’ll be faced with lots…
How this dad AMAZINGLY boosted his iron levels by doing this one thing
While The Healthy Mummy’s awesome products are targeted for mums, they can benefit ANYONE who uses them – that includes dads, grandmas, grandpas, friends, aunties etc. Healthy Mummy community member Kelita Baxter had stumbled across a post on The Healthy Mummy…
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one. Finish strong and you will feel great going into the…
Choc Mint And Raspberry Bites
With the magic combination of raspberry and mint, these bites are an ideal snack to keep you going between meals. Healthy Mummy member Shelley loves sharing her brilliant creations with us, and they’re perfect to enjoy as part of the…
Mum loses 25kg and opens up about what confidence means to her!
This mum knows what confidence is! Sam Stevenson has lost 25kg in total following the 28 Day Weight Loss Challenge and has gone from a size 18 to a size 12.
50kg gone and 8 dress sizes dropped! Renée is the inspiration you need!
Are you in need of some inspiration? Then check out the amazing Renée who over the last two years has lost a jaw-dropping 50kg going from 116kg to 66kg – and all from using the 28 Day Weight Loss Challenges!
This mum is down 31.9kg and is the lightest she’s ever been in her adult life!
This mama is the lightest she has EVER been in her adult life, wow! Melanie has gone from 108.9kgs down to 77kgs, that’s an incredible 31.9kgs!
Mum makes 50 meals and snacks for $61.54 and shares her top tips for meal prep
Meal prep will not only remove stress from your weekly grind, but it’s also easy on the purse and great while following a weight loss plan. You can avoid the takeaway urges and packaged food cravings by preparing a heap of nutritious lunches, dinners…
These vegan recipes don’t compromise on flavour
Are you thinking of joining the 28 Day Weight Loss Challenge and wondering whether there are plenty of vegan recipe options? With over 450 vegan recipes available to members of the 28 Day Weight Loss Challenge, there’s no need to…
Four ingredient coconut berry ice blocks
We’re sure you’ll love these berrylicious creamy ice blocks! They make a great low sugar snack on a warm day. The kids will also love these as an icy treat. This recipe ticks all the boxes. It’s tasty, kid friendly,…
This mum has lost 20kg but says a new life has been gained!
What a transformation Melissa! This mama has lost 20kg but has gained so much…including a new life!
“I am officially the slimmest I have been since Year 11!” Alicia has lost 30kg!
Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
10 AWESOME banana hacks you need to know RIGHT now!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas have many more AMAZING uses? In fact, this yummy yellow fruit is far more helpful than we ever imagined. Check out 10…
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