Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand. That’s why this mum of three has a few tricks up her sleeve for those nights when she can barely keep…
Tasty Asian chicken noodle salad
Salad it seems, sometimes gets a bad rep. We get caught in the trap of imagining a sad cherry tomato sitting atop a few wilted lettuce leaves, unappetising and unappealing. That example however, couldn’t be further from the super delicious reality…
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you budget for your shopping to ensure you can follow the healthy eating meal plans without breaking the bank.
This mum never thought she’d wear a bikini in public, but she has after losing almost 20kg!
Sam never thought she’d rock a bikini in public, but guess what?! She’s done it! This mum has lost an impressive 19.7kg on the 28 Day Weight Loss Challenge and we are SO happy for her!
No more covering up! This mama is showing off her body after losing 11kgs!
When you’ve got it flaunt it! And this mama is done with covering up! Julia Meadows has lost 11kgs on the 28 Day Weight Loss Challenges, how great does she look?!
22 baby names with unusual meanings
Some people choose baby names that have a meaning. But for others, it doesn’t really matter. While many monikers have beautiful meanings such as ‘happiness’ or ‘joy’, there are some surprising meanings out there. Whether it’s derived from a different language or…
DOUBLE chocolate slice just 119 calories
For the ultimate afternoon tea, this Double Chocolate Slice can’t be beaten. With a cup of tea it’s the ideal way to spend your time between lunch and dinner. Prepare to have the kids pester you for this after school,…
“I loathed exercise and now I can’t go a day without it!” How this mum lost 13kgs!
Dionne was once a mum who loathed exercise and never stuck to any sort of weight loss program. But since joining the 28 Day Weight Loss Challenge she’s lost an awesome 13kgs, amazing!
How this mum of five lost 8kgs in 3 months and improved her health!
Wow mum of five Cheryl certainly looks good in her purple bikini! This mum has fought gestational diabetes and has a family history of diabetes so here’s what she did to boost her health!
What this mum does when she DOESN’T feel like exercising
Have you ever felt too tired to exercise? Want to feel the satisfaction of a great workout, but you’re exhausted before you even begin? I think we’ve all been there. Rochelle Perera is a mum of six, and she says…
Four ingredient honey and coconut bliss balls
If you’re looking for a blender-free bliss ball recipe this couldn’t be simpler. A mixing bowl and four ingredients are all you need. If you love bliss balls, you’ll love our collection of recipes in the 28 Day Weight Loss…
10 SIMPLE ways to move your body more
We know scheduled exercise sessions are important, but recent studies show that incidental exercise is right up there on the list of ways to improve your health. Every little bit of movement adds up throughout the day and it all…
How this mum lost 18kgs just 8 months after having her baby!
How great does Kelly look? This mum’s after pic was taken just 8 months after she had her second baby! Here’s how she did it…
Couple who spent 13 years and half a million dollars trying to conceive will be soon be parents of 3!
Over the past 13 years, this couple has been trying to conceive a baby of their own. In fact, they reckon their quest to parenthood has cost them up half a million dollars! But the good news is, after over a…
How to make poached eggs easily at home
Poached eggs are loved by many people, but a big chunk of us are a little scared to try this cooking method. In all honesty, a poached egg shouldn’t cause too much stress. Just follow our step by step guide…
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