Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 EASY ways to fight fatigue
Most mothers find their brain is constantly spinning and they’re running on zero energy after from experiencing a string of sleepless nights. Haley Bartlett has lost 16kg through the 28 Day Weight Loss Challenge and has boosted her energy in…
Yoghurt berry mini cheesecakes
When we saw this photo from 28 Day Weight Loss Challenge member Kelsey Stojanovski in The Healthy Mummy Food Lovers Group we knew we had to share this recipe with you. These simple mini frozen Yoghurt Berry Mini Cheesecake treats…
You’ll NEVER believe how much this mum is saving a year after QUITTING fizzy drinks
This mum was a self-proclaimed fizzy drink addict, and her habit was costing her a small fortune! Brooke Jones has lost 25kg through The Healthy Mummy’s 28 Day Weight Loss Challenges but she says before she joined she’d guzzle down two litres of soft…
“I never thought I would get this far along in my journey.” Check out this mum’s transformation!
When you surprise yourself with your weight loss results, it’s awesome! Nikki never thought she’d get this far along in her journey! But she has improved her health and gone from a size 18-20 to a size 10-12, wow!
This mum made 43 easy breakfast dishes with just 17 small bananas!
They say breakfast is the most important meal of the day and we definitely agree! So when Sara, who is a mum of three and 28 Day Weight Loss Challenge member, had some over ripe bananas on her hands, she decided…
20kgs gone and this mum is learning to not compare her body to others!
Everyone’s weight loss journey is different so it’s important to not compare yourself to others. Not only has Lucy learned to do this but she’s also lost 20kgs with the 28 Day Weight Loss Challenge!
Mum is 22kgs down and loves the person who looks back at her in the mirror!
Looking in the mirror and loving what you see is a beautiful thing! Elyce Cordy has lost over 22kgs with the 28 Day Weight Loss Challenges, check out her story of self love here!
6 of the best workouts to do when you’re too tired to exercise
Most mums find the days go by so quickly – and before you know it, the kids are in bed, the kitchen is clean, lunches and uniforms are ready for the next day, and you’re feeling too tired to do…
36 calorie mini meringue protein bites
When 28 Day Weight Loss Challenge member Kayla Walker shared this recipe on our Facebook page, over 500 other mums hit LIKE so we knew it was a winner! Kayla loves coming up with new and inventive recipes for her family. Kayla…
Mum who has lost 19kg shares how she dusts herself off when she falls off the wagon
Jacoby Hall has lost 19kg following the 28 Day Weight Loss Challenge, but the gorgeous mama says it’s not been an easy road to success. She’s lost a lot of kilos then put it back on again and she’s had…
“I don’t have to fake confidence anymore.” How this mum lost 10kgs and made time for herself!
Cassie says she no longer has to fake confidence, she has it for real now! Here’s how this mum lost 10kgs by learning to make time for herself!
How this incredible mum lost 50kgs and fit into her dress again!
Isn’t it great when you can finally fit into a dress again after losing weight? Well Tawhai Duffy did just that after losing an incredible 50kgs with the 28 Day Weight Loss Challenges! Here’s her story!
How this mum makes her healthy lifestyle work for her WHOLE family
This mum-of-two has lost an incredible 15kgs and is LOVING her new fit and healthy lifestyle overhaul. Being on the 28 Day Weight Loss Challenge has not only helped Julie improve her physical health but she says it’s had a positive influence…
The BEST workouts to do when you’re TOO TIRED to exercise
Some days it’s hard to fathom the thought of exercise – as mums we’ve either been up all night, or up really early or just generally run down from the demands of chasing the little people in our lives. Healthy…
Healthy spiced roast pumpkin loaf
With Halloween approaching, what better than a spooky yet delicious and healthy spiced roast pumpkin loaf? Check out the awesome recipe here!
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