Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum has lost over 21kgs and is celebrating with some new bathers!
Buying new clothes because your old ones are too big is an AWESOME feeling! And Jessie was able to celebrate this when she bought new bathers in time for summer! This mum has lost 21.7kgs and she’s getting closer and…
“This wasn’t easy but it was worth it.” This mum has dropped nearly 30kgs and three dress sizes!
How good does Alicia look in her retro bikini? This mum has lost nearly 30kgs on the 28 Day Weight Loss Challenge and she’s done an AWESOME job!
How going to bed earlier each night helped this mum lose 16kg
Sam Stevenson says she felt exhausted, lethargic, unmotivated and lacked energy all of the time before she found The Healthy Mummy. It certainly didn’t help that she was going to bed late and waking up early either. Sam’s since managed to lose…
Mum makes 56 meals and snacks for $125 – that works out at around $2.25 per serve!
YUM! Tash Lawrence has made 56 serves of meals and snacks from the 28 Day Weight Loss Challenge for JUST $125! That works out at around $2.25 per serve. Check out what she made below…
This mum loses 28kgs and is the LOWEST weight she’s been in YEARS!
2017 has been a good year for Sam Geeves! She’s lost over 30kgs this year- 28 of those thanks to the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies! And she’s the lowest weight she’s been in YEARS!
“I strive to be better than I was yesterday”: This mum loses over 22kgs!
So much has changed for Bec in just over 8 months. Not only has she lost 22.5kgs but she says she’s the best version of herself now and is getting better every day! Check out her awesome weight loss story…
Mum-to-be arranges a beautiful gender reveal after her husband tragically died in action
EMOTIONAL STORY ALERT When Britt Harris found out she was pregnant with her first child, her husband Chris was serving as a soldier in Afghanistan. She FaceTimed him to tell him their happy news, and he was, of course, over…
Pregnancy sickness can distress women up to 6 months after birth, claim experts
While it’s all part of being pregnant, some women struggle with the endless dry heaving and sickness, especially in those early stages when many mums-to-be are hiding their pregnancy. There are many forms of pregnancy sickness, the most severe type…
How this family travelling around Australia kept on top of their HEALTHY eating regime for CHEAP!
This family have been on the road around Australia for a whole year! And instead of snacking on food from the servo while they are passing through remote towns, they’ve been making and taking a WHOLE HEAP of Healthy Mummy meals and…
How this mum lost an UNBELIEVABLE 83kgs!
At her heaviest, Mon weighed 175kgs. However, she’s lost an incredible 83kgs with a healthy lifestyle change and The Healthy Mummy! Here’s her story!
7 EMBARRASSING things you can talk to your pharmacist about!
Sometimes we suffer from what we think are slightly embarrassing (and rather personal) health issues that we just don’t feel comfortable talking to our family and friends about. You have made an appointment with your doctor, but can’t get in…
4 ingredient cashew and cranberry bites
Hit up the pantry cupboard and make this simple 4 ingredient snack today! The nuts and dates, paired with the Weet Bix make more a sweet/sticky/filling combo that will see you through until your next meal. The best part is,…
Mum Bravely Shares C-Section Scar Photo To Empower All Births
Birth is incredibly powerful and for some, an extremely painful experience, no matter how your baby is born. This brave mum wants to change the perception that c-sections are for those who are ‘too posh to push’, by sharing an image of her raw…
“Smiles come in all shapes and sizes” Read this inspiring mum’s message!
Jessica Hay is an aspiring marathon runner and mum on the 28 Day Weight Loss Challenge. And though she has days when her confidence slips, she’s come to recognise the power of her smile. Read her gorgeous message here!
Our Top 5 Healthy Microwave Mug Cakes
Microwave cakes are a great way to satisfy your sweet tooth quickly. The majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener on…
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