Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The reason behind why Aussies love calling their sons Jack!
There are a few names out there that we associate strongly with being Australian – Bruce, Sheila and Matilda being a few. But the name Jack has been in the top 100 names for boys in Australia since 1900. So, why are…
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day…
4 ingredient frozen chocolate lamington bites
Sometimes you just crave a frozen treat, especially when the weather is warm. Thanks to 28 Day Weight Loss Challenge member Cassie, you can have something that is healthy AND delicious! Cassie says, ‘I’ve created this delicious summer time frozen treat…
How this mum of two lost 25kgs in just 8 MONTHS!
Mum of two Tabitha has lost 25kgs in just 8 months and is only a few kilos away from her goal weight! Find out how she did it here!
How the support from other mums helped this mama lose 30kgs!
Sky has said goodbye to 30kgs and says that the support from fellow mums is what helped her get there! Check out how she did it here!
Honey and peanut butter breakfast bars
If mornings are sometimes too hectic to make breakfast, these bars are perfect. They’re also great for kids to eat on the way to school on those busy mornings too. Packed with the goodness of Weet Bix, coconut, banana, honey…
Mum maintains her 25kg loss and loves stepping out of her comfort zone!
Robyn is maintaining her 25kg loss and living a healthier lifestyle! But she’s also stepping out of her comfort zone and challenging herself, how awesome is that?!
“Do you know what’s better than any number on the scales? Confidence.”
We are all about female empowerment here at Healthy Mummy HQ, and we love seeing mums like Annette rocking their confidence! Hear what she has to say below…
5 Back To School Dinners
As the holidays come to an end, the back-to-school blues can set in. Suddenly everyone is busy, tired and irritable. It can feel even more stressful than ever to get a healthy eating meal on the table that everyone will…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balanced…
Low fat sticky date slice just 140 calories
With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. Using just 25g of butter and making a massive 10 serves, this slice is much healthier…
Mum no longer embarrassed to wear her swimmers in public!
Sometimes losing weight isn’t just about the number you see on the scales, it’s about finding your confidence again, feeling comfortable within yourself and being able to do things you want to do but couldn’t before. This mum not only…
What you need to know about week 2 of the Belly Busting Challenge PLUS foods to help YOU lose belly fat
There is no doubt one of the most frustrating parts about losing weight and achieving the body of your dreams is looking into the mirror and seeing what is commonly termed “the overhang.” No matter how much weight you lose or…
Over 55kgs gone! This mum of four is ready for a great month ahead!
Mum of four Amy has lost an INCREDIBLE 55.5kgs and we couldn’t be prouder of her! Just check out her transformation picture!
Mum loses 39kgs and won’t let recovering from gallbladder surgery affect her health!
Healthy Mummy Stacey recently underwent gallbladder surgery and will need some recovery time. However this mama, who has already lost 39kgs, can’t wait to be better so she can get back to smashing her health and weight loss goals!
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