Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mums Encouraged To Embrace Their Post-Baby Bodies In Beautiful Photo Series
Our bodies change in so many ways after we've carried children. Some of us love our new post-baby body, and others find it difficult to accept new stretch marks and wobbly bits.
10 one handed snacks for hungry breastfeeding mums
In order to produce the breastmilk, you need to make sure you are consuming enough healthy food and drinking plenty of water too.
Gluten free chocolate peanut butter brownie cookies
A big thank you to 28 Day Weight Loss Challenge member Cassie who has shared this fantastic recipe with us. Cassie says ‘I’ve created this delicious gluten free chocolate brownie chickpea cookie recipe. They’re bound to keep you fuller for…
‘Do this one thing – it will be life-changing’ – how these mums lost 200kgs*
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing…
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact exercises should be avoided and it is advised you consult with a post natal physiotherapist for a tailored exercise program The…
New mum shows off her stretch marks to celebrate postpartum bodies
You won’t see this strong mama covering up her stretch marks. Oh no, she wants the world to see exactly what a post-baby body looks like, and to celebrate it too. And we 100 percent agree with her! A post…
Mum loses 26kgs and has gained something she can barely even explain!
26kgs down and Clare may have lost the weight but she’s gained things that she can’t even explain! Check out her awesome weight loss story here!
Mum loses 19kg and transforms her tummy in just SIX MONTHS!
Kylie has totally transformed her tummy…can you believe it only took six months! This mama and 28 Day Weight Loss Challenge member is almost at her goal weight too!
Popular baby names that are BANNED in other countries
A name you might think is INCREDIBLY popular and common in Australia may actually be BANNED in another country. In fact, you can’t call your little one Ashley in Portugal or Alice in Saudi Arabia. Here are a heap of…
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or a child with allergies. But there ARE ways to find healthy, yummy meals and snacks that your child will ACTUALLY eat in their lunch box – as…
How quitting fizzy drinks helped this mum lose 39kg and become more energetic
Sometimes it’s not about what we’re EATING but what we’re drinking that can cause us to put on weight, as this mum found out! Before Chloe Rizzi found the 28 Day Weight Loss Challenge, she reveals she used to drink…
The Censored Postpartum Body Photo Causing A Social Media Stir
Every mother’s body is beautiful. But Instagram doesn’t seem to think so. For the second time this month Instagram is feeling the heat after removing images of women’s bodies that they deem offensive. Come and see the photos, read the message…
Mum loses 20kg to run marathon to raise awareness for neurodegenerative condition
Many people lose weight for different reasons. Some for themselves, others to set a good example to their kids. This incredible mum has managed to lose 20kg through the 28 Day Weight Loss Challenges, not only for herself but to…
“It’s been a slow transformation, but at the same time life changing!” This mum has lost 30kgs!
Bravo Stacey! This mum has been on her life changing weight loss journey for two years and has lost an INCREDIBLE 30kgs!
This mum has lost 43kgs and transformed her mental health!
For Michelle, her weight loss isn’t just about numbers. While this mama has lost over 40kgs, she’s also improved her mental health and has decided to focus on her non scale victories!
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