Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 awesome ways to hide your pregnancy until you’re ready to tell
Many mums-to-be don’t feel comfortable sharing their pregnancy news with friends and colleagues until they reach that all important 12 week milestone, when they know all is okay after their scan. So HOW do you hide that little bump plus the fact…
When your birth plan doesn’t go to plan!
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, has put together a blog about how to cope when your birth plan does go the way you planned. Most women look…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. What’s more, she’s feeling more confident than ever and has also managed to tone her tummy and reduce her once bloated…
MUST TRY chocolate cake with strawberry frosting
Let’s celebrate with this delicious cake ……….. it’s someone’s birthday, somewhere! To get the good times rolling, we’ve prepared this AMAZING festive cake that is going to be a hit at your next birthday or get-together. It’s a chocolate cake with…
6 exercises to TONE and TIGHTEN your butt and thighs
There are so many of us who would love a perkier bum, smoother thighs and reduce those saddlebags. That’s why our 28 Day Weight Loss Challenge now has specially created exercise for butt and thighs long play video workouts. These awesome exercises…
How this mum lost over 26kgs and became the happiest she’s ever been!
Ash started her journey at 81kgs…but just look at her now! This mama has lost 26kgs, toned up in all the right places and is the happiest she’s ever been!
“I get to eat fab food all day every day!” Find out how this mum lost 41kgs!
Raise your hand if you want to eat fab food AND lose weight? Well you can on the 28 Day Weight Loss Challenge, just ask Flip who’s lost 41kgs!
Mum loses 40kg and celebrates her weight loss with a meaningful tattoo
Setting goals for yourself is a great incentive on your weight loss journey, as it gives you something to work towards. Christine Stewart has managed to lose a huge 40kg following the 28 Day Weight Loss Challenge, but before she…
Check out how this mama lost 19kgs in under a year!
Megan’s tummy transformation is AMAZING! What’s more, this mum has lost 19kgs in just 11 months, here’s how she achieved these results in under a year! 19kgs gone! Before The Healthy Mummy, Megan didn’t know much about how to actually…
How this mum’s birthday present to herself helped her lose over 17kg!
Sam recently celebrated her 36th birthday and as a present to herself, she signed up to the 28 Day Weight Loss Challenge. And it was the best birthday present she’s ever bought herself!
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving birth? It can sometimes be a far cry from what REAL MUMS look like after giving birth, with bruises and ‘stripes’…
‘Everyone thought I’d been in a fight’: Mum explains why she was covered in bruises while pregnant
Brooke Jones suffered with iron deficiency – and this caused her to bruise very easily. Her bruises were even worse when she was pregnant. “For as long as I can remember, I have been extremely iron deficient. I would wake up…
15 things you can expect from the second trimester
You’ve survived the tiredness, nausea, mood swings and secret-keeping of the first trimester and you’re not quite waddling or experiencing the backache of the third trimester. So what can you expect to happen in the second phase of pregnancy, which…
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too! Natasha Behm has made 38 yummy healthy meals and snacks from the 28 Day Weight Loss Challenge’s meal plan this week!…
5 ingredient no bake passionfruit and coconut slice
Here’s a delicious sweet snack that contains healthy fats to keep you feeling fuller for longer. Good fats and protein satisfy you, so you won’t be mindlessly snacking later on. Make this one the day before you want to eat…
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