Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Find out how this stunning mum is maintaining her 30kg loss!
It’s not just about weight loss, it’s also important to know how to keep it off! And that’s exactly what Casey has done after losing 30kg, here’s how she’s maintaining that loss!
How this mum lost over 28kgs and is tackling her abdominal fat!
Can you believe there’s just three months between these photos? Alicia has lost over 28kgs with the 28 Day Weight Loss Challenge and is on a mission to tackle her abdominal fat!
‘How you talk about yourself MATTERS!’ Mum urges women to be kind to themselves
Laura Flanagan is urging mums to be kind to themselves and and not critical about the way they look. The mum-of-three, who has lost 34 kilos following the 28 Day Weight Loss Challenge, has penned an open letter to other…
How quitting Coke Zero helped this mum lose 30kgs and save $3,500 a year!
This mum lost an additional 8 kilograms AFTER ditching fizzy drinks and signing up to the 28 Day Weight Loss Challenge by ditching Coke Zero! Belinda Clair signed up to the 28 Day Weight Loss Challenge in January this year and lost 22kg initially. But…
Mum makes 64 HEALTHY meals and snacks for $70.41!
Melanie Matthew went from a size 20 down to a size 14, and she credits the 28 Day Weight Loss Challenge (specifically the healthy meals found on the Challenge meal plan) and The Healthy Mummy Smoothies for helping her lose 22kg. She reveals one…
Mum loses 23kgs and says her body craves healthy foods instead of chocolate!
So much has changed for Simone in the past 10 months! She’s lost 23kgs and says that she craves healthy foods rather than the unhealthy things she once ate!
How this mum lost 21kgs and is eating her way to a flatter tummy
You DON’T have to avoid eating to have a flatter stomach! In fact, if you don’t eat regular healthy meals, it could cause your metabolism to slow down and this could then result in you looking bloated. Jessica Jones reveals she used…
12 Aussie baby names that could be extinct VERY soon!
Australian names that were once popular in the 60s and 70s could soon be going extinct! So why are these previously popular names being pushed aside?
How this mum-of-three lost 34 kilos and is improving her health after the birth of her last baby
The thought of getting back into a healthy exercise regime after giving birth may seem a little daunting. And it was for this incredible mama. Before the birth of her last child, Laura Flanagan had lost 34 kilos in 10…
How this mum went from a size 18 to a size 8 in just 10 MONTHS!
A lot can change in just 10 months! Mum of three Nikki Myles has gone from a size 18 to a size 8!
How this mum went down to a size 10 without depriving herself of treats!
Starving yourself is never a good tactic when losing weight. But Khloe Salt has gone down to a size 10 without depriving herself of the odd treat! A total lifestyle change! Khloe has been following the 28 Day Weight Loss Challenges…
5 facts you might not know about your morning coffee
For many mums, that first cup of morning coffee is absolutely necessary in order to function as a human being. But it’s so easy to just drink it every day without really knowing exactly what it’s doing to your body.
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take on her holidays with her! How incredible is that?! Libby Butler is driving interstate for a week and wanted to be on…
Cassie has lost 5kg in seven weeks after baby number three!
After previous success with The Healthy Mummy Cassie knew she had the tools and support after baby number 3 to lose 5kg...see how she did it!
From self-conscious to confident! This mama has lost over 19kgs!
One year ago, Hayley made the decision to live a healthier life. And with the 28 Day Weight Loss Challenge, she has lost over 19kgs and is no longer the self-conscious woman she once was!
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