Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
Mum who lost 32kg shares 6 of her FAVE booty-busting exercises
If you’re part of this month’s BUDGET BOOTY BUSTING 28 Day Weight Loss Challenge you’ll know that we are focused on tightening and toning bums and thighs this September. With that in mind, we’ve got some tips to share from the super…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Walking the dog helped this mum lose 17kg & tackle mental health issues
You don’t have to buy a heap of active wear and sign up to the gym just because you’ve decided made the HUGE leap to start to live a healthy lifestyle. Some people prefer to take it slow, like this…
This mum has kicked her bad habits and lost an awesome 12kgs!
Emma’s kicked her bad habits out of her life and lost 12kgs, woohoo! And this was all done in 12 months, how awesome is that?!
Mum who lost 25kg reveals 6 ways she stays on track when she feels like giving up
You’re doing super well. Your exercise has been consistent. Your food has been on point and you are feeling like things have finally clicked for you. Then life gets in the way and things go a bit sideways. Sound familiar?…
Healthy strawberry breakfast custard 180 calories
Custard is one of those foods that has a lot of nostalgia attached. And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to…
This mama is 18kg lighter and 100 per cent happier!
Seeing the numbers go down on the scales is SO exciting! But for Beth Azzopardi, that’s not the only thing that’s changed. This mama says she is 100 per cent happier and that is so awesome!
Mum loses over 18kgs and says to focus on your successes – Here’s why
Looks like Lauren is ready to hit the beach! This mum has lost 18.5kgs but has her own struggles and worries about results. Read how she has learned how to focus on the positives on her weight loss journey here!
42 names that are set to be popular in the next decade
It’s often hard to predict whether you’re choosing a baby name that will be popular for a long time or if it will just be a passing trend. Baby Name Wizard founder Laura Wattenberg has released a list of girl…
Mum makes 7 healthy meals and snacks for less than $12.13 per day!
We’ve ALL had those moments when we spend $12 plus on just one meal, right?! Some of us even spend that on a few coffees a day. And while it does happen, that is, spending extra cash on food – it…
Flourless gooey chocolate mug cake
Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand. Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier.…
Giving up dairy helped this mum feel LESS bloated and MORE energetic!
You’d probably know by now if you suffer from a serious food allergy. But many food intolerances (such as dairy, gluten, ect) go undetected and undiagnosed as they often get mistaken or confused with other health issues. For a long time,…
How a recommendation from a friend helped this mum to lose 14kgs!
Paula’s struggled with weight issues her whole life, but now she’s lost over 14kgs thanks to her friend introducing her to The Healthy Mummy. Read her amazing story here!
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait to ROCK her swimsuit when the warm weather comes. Jessica Magill has recently given birth to her third baby and reveals…
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