Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Same mum, same outfit: Mum lost 39kg & is feeling more CONFIDENT than ever
Chloe Rizzi may be wearing the same outfit, but she feels like a COMPLETELY different person. The mum-of-four has lost an impressive 39kg and credits the 28 Day Weight Loss Challenge for helping her reach her goal weight, and she is…
This mum is just GRAMS away from losing 30kg!
Alicia has been on her Healthy Mummy journey for a year and look how far she’s come! She’s just 400 grams away from losing 30kgs- how incredible!
“I feel (and look) like a new person!” This mum has lost nearly 30kgs!
After losing 30kgs on the 28 Day Weight Loss Challenge, Shanyn feels and looks like a new person, wowsers! And on top of that, she just ran a 5km fun run!
Win $200 for your best birthday video!
It’s not long until we celebrate The Healthy Mummy’s 7th birthday!!!! Woohoo! To celebrate we have an AWESOME competition running. We want you to put on your party hat and send us a video of what The Healthy Mummy has done for…
3 amazing healthy banana split recipes you’ll LOVE!
You might be surprised that ‘healthy’ and ‘banana split’ would be used in the same sentence – but it’s true! We have not one but THREE ways to make this tasty dessert using healthy nutritious ingredients that will help you to lose…
5 ways to MAINTAIN a flat tummy
If you have worked hard following the birth of your baby, regained your core strength and created a nice flat tummy you may be wondering how you ensure your results are long term. The good news is, you can! There are…
How mum kept pregnancy sickness at bay & had healthiest pregnancy yet
Pregnancy sickness. Many expecting mamas suffer with the torturous symptoms of nausea and sickness during their first trimester. But each mother’s experience is different from the next. Zoe Weir reveals she too suffered with pregnancy sickness during her pregnancies, but…
Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!
Fast food like McDonalds is an easy, convenient option but it’s not going to help with your weight loss efforts. So when Sam Barker decided to ditch her unhealthy diet of fast food and processed meals and join the 28 Day…
This mama has lost nearly 40kg without starving herself!
Can you believe it’s just 12 months between these two pictures? Jessica has lost almost 40kgs by following the 28 Day Weight Loss Challenge and she’s never had to feel like she’s starving herself either!
Mum makes 114 meals and snacks for $129 – that’s about $1.13 per serve!
This mum has perfected her meal prepping skills by making a HEAP of healthy, nutritious meals and snacks for her family! Sascha Farley says she has not only lost an impressive 32kg by following the 28 Day Weight Loss Challenge but the…
4 Real Mums talk about the importance of positive mental health.
Find out how our real mums overcame their mental health struggles.
Learning to cook healthy food helped this mum lose 20kgs!
Lucy’s fantastic tummy transformation is such a great achievement! She’s lost 20kgs on the 28 Day Weight Loss Challenge and we are so proud because she’s also learned how to cook healthy food!
This mummy has lost 15kgs and a whole lot of negativity!
Check out Siobhain- she is 15 kilos lighter thanks to the 28 Day Weight Loss Challenge and Healthy Mummy weight loss shakes! And she has not only said goodbye to her unhealthy habits, but also to her negativity, way to go!
Everything you need to know about vaginal thrush during pregnancy
Morning sickness isn’t the only unpleasant thing you may experience during pregnancy. It seems many expectant mums have endured a case or two of vaginal thrush. Yeast lives naturally in the bowel and in small numbers in the vagina. Typically, yeast in the…
20 minute vegetarian Mexican zucchini boats
For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
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