Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
27kgs lighter and this mum is feeling better than she’s felt in 20 years!
Mum of three Nikki Myles battled weight problems for most of her life. But now she’s lost 27kgs and feels better than she has in 20 years, fantastic!
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and lungs, improving their endurance. What’s more physical activity has shown to help strengthen the lungs of people with asthma. Tahlia Wagner reveals…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the kilos can become EVEN more difficult. Nicole Hardy knows all too well how stress can derail your efforts to lose weight. But…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
Find out what is giving these tired mums an instant energy boost
Our Healthy Mummy Super Greens are a great way to incorporate greens into your diet. Not only are they loaded with nutrients and vitamins, they’re easily digestible and they taste great – just ask our mums! Real mum reviews Caren Reynolds…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and she’s ready to rock her bikini with confidence (as we all should)!
“I know I am a wonderful role model for my boys.” Check out Leah’s 15kg loss!
Leah’s lost 15kgs and is feeling happy, healthy, confident and fit, woohoo! But on top of that, she knows that she is being a positive role model for her sons, that’s fantastic!
Raspberry Bombs
Raspberries are awesome! They’re high in antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Plus their rich colour and their sweet but tart flavour make them perfect for desserts!…
6 delicious smoothie recipes that are also calorie conscious
Smoothies are a great way to curb those hunger pangs! If you’re a breastfeeding mamma, then fear not – our smoothies are also breastfeeding friendly! But where to start if you’ve never made a smoothie before? We asked six of…
Mum loses 25kg in six months and boosts her breast milk supply!
Since joining the 28 Day Weight Loss Challenge, Sam has lost 25kgs- that’s another one of her six month goals achieved. Not only that but she’s improved her health AND boosted her breast milk supply!
35kgs lost and so much knowledge of health and nutrition gained!
It took one trip around the sun, over 365 trips to the gym and the 28 Day Weight Loss Challenge but Nikita has lost 35kgs and is down SIX dress sizes. And she has gained so much knowledge about nutrition and health!
4 ingredient crunchy seed cups
These nut free snacks need just four ingredients (you probably already have them, go and check!). They’re tasty, full of fibre and protein to fill you up, and at just 38 calories each you can have 2 or 3 for…
Stephanie’s lost 19kgs and is helping women achieve their own goals
In four years, Stephanie has achieved so much with the 28 Day Weight Loss Challenge, including losing 19kgs! But she says she’s also found her purpose in life- helping other women with their weight loss goals and happiness. How lovely…
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