Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo! These six ladies are your September Squad Mums- and they have goals they want to smash this month, just like you! Check them…
44 baby names inspired by the seasons and months
Want a name to reflect the time of year your baby is born? Then monikers inspired by the seasons and months is a great way to name your little one.
What these 10 mums are doing to SMASH their September goals (and how you can too)
IT’S SPRING TIME! Can you believe it is September already? Where has the year gone? Can you believe there is only 3 more months until SUMMER is here? In preparation for beach weather, our Healthy Mummy September Motivating Mums are…
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly cannot wait to laze around on the sand and soak up the sun (with our 30+ SPF on of course). In…
Mum loses almost 20kgs and is ready to SMASH another 20 more!
Losing 20kgs is reason enough to celebrate but mum Melanie is feeling fit, fantastic and is ready to smash another 20kgs to achieve her goal with the 28 Day Weight Loss Challenge!
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward facing dog position! In fact, new research finds that those who do yoga and meditation on a regular basis have a…
This mum has lost 26kgs and has the energy to keep up with her little ones!
Mum of two Alicia has gone from a size 16 to a size 10 and lost 22kgs, woohoo! But she’s also setting a great, healthy example for her little ones!
15kgs down and this mum can’t wait for summer!
Summer is just around the corner and Leah is ready! This mama has lost 15kgs and is ready to take on the world!
10 AWESOME ways to prepare yourself and keep on track this September!
Can you believe it’s nearly September already?! No matter how disciplined you think you are, it can sometimes be tricky to stay on track with your weight loss goals. Healthy mummy Donna McKerchar has lost over 13kg by following the 28…
‘Move on!’: Mum who lost 14kg shares her top 5 tips on how to get through the ‘bad days’
We ALL have those tough days. You know, the ones when you feel like eating bad food and have no motivation to exercise. But rather than wallow in self pity, this mama has shared some fantastic tips on how to pull…
“I was honestly as unhealthy as it gets!” How this mum lost 44kgs and transformed her life
In the last two years, Cicily’s totally transformed her life and her ditched her unhealthy habits. She used to binge on fast food but now she’s lost 44kgs and is just 10kgs away from her goal weight thanks to the…
“I will NEVER look like that again.” Stacey’s transformation is unreal!
Stacey’s incredible transformation is totally unreal! This 28 Day Weight Loss Challenge member isn’t going back to her old ways and we are so proud!
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it. It’s no surprise that the pelvic floor is often compromised after pregnancy, but…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following a healthy eating plan can be. Whether they’ve needed to lose 40 kilograms or 14, many of these mums have discovered…
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