Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“Here’s to a healthier version of ourselves.” Check out Shannon’s fabulous transformation!
How awesome does Shannon look? This mama and 28 Day Weight Loss Challenge member has changed her outlook on health and is your motivation to become a healthier version of yourself!
“Skinny doesn’t matter because strong is who I am.” How this mum lost 40kgs in 18 months!
Weight loss shouldn’t be about being skinny or thin, it’s about embracing a healthy lifestyle and getting stronger and fitter. And Christine is one of those women who has realised this on her Healthy Mummy journey, check out her story here!
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a size 10 and toned her booty. Samantha Cripps, who is a 28 Day Weight Loss Challenge member, says she’s the healthiest…
No bake creamy chocolate and coconut slice
If you’re looking for a sweet no-bake treat to enjoy for your afternoon tea, look no further than this tasty slice. Just pop everything in a bowl to combine, then pour into a tin and freeze until firm. It’s too…
This mum of two lost 15kgs and likes what she sees in the mirror!
When Julie looks in the mirror these days, she likes what she sees! This mum of two has lost 15kgs and is loving her fit and healthy lifestyle! This mum likes what she sees in the mirror! Being on the 28…
Mum loses 25kgs and no longer needs to take her blood pressure medication
Whether it’s fitting into your old jeans or being able to do 10 push ups, there are so many victories to celebrate when you lose weight. And for Motivating Mum Robyn who has lost 25kgs with the 28 Day Weight Loss…
Mum says goodbye to 47kgs and her unhealthy habits and addictions
This is Melanie Arnold-Stemm and WOW,what a transformation! Thanks to the 28 Day Weight Loss Challenge and her hard work and determination, 47 kilos have gone and so have her unhealthy habits and addictions, what an incredible achievement!
Mum makes 276 serves of baby food for $40.35 – that works out at just under 15 CENTS per serving!
Many mums in our Healthy Mummy community love to make their own ‘homemade baby food’ over buying store-bought food. Making your own baby food is great. It can help mums limit free-sugars from their bub’s diet (as well as preservatives)…
5 things to know about flu and pregnancy
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health to inform, equip and educate women about flu and pregnancy. Following the recent flu outbreaks sweeping across the country, NSW Health has…
‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE! Healthy mummy Summer Bostock is turning 30 this December, and she’s vowed to make her 30s healthier than her 20s. The…
“I have gained my life back.” How this mum lost four dress sizes!
This transformation pic of August Motivating Mum Heidi Joy is AMAZING! Not only has she lost almost 20kgs with the 28 Day Weight Loss Challenges, but she’s gained her life back and we couldn’t be happier for her!
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But has that stopped her from living her best, healthiest life? No way! Not only has she lost an impressive 27kgs, but…
Need a dose of motivation? Mum shares her top tips to help you focus on your goals
Struggling to focus on your health and weight loss goals? Well, here’s the motivation you need! Dana is a stay-at-home mum of three and she’s one of your August Motivating Mums! Since starting her Healthy Mummy journey in February 2016, she…
15 fitness tips to help you finish the month off with a BANG!
To help you PUSH through the rest of month here are 15 incredible tips from 5 inspiring mums to help you finish the month off with a BANG!
How this mum lost 34kgs and stays on track with her healthy lifestyle
Can you believe Sarah’s transformation?! This mama has lost 34kgs and stays on track with everything with the help of the 28 Day Weight Loss Challenge.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews