Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
46 popular baby names that are HARD to SHORTEN – even if you try!
Not keen on nicknames? Want to find a baby’s name that CAN’T be shortened? Then we suggest you keep reading, as there are actually a HEAP of monikers you’ll find hard to shorten. Popsugar has shared a shortlist of baby names…
7 things to consider when your scales have STOPPED moving
Despite losing 35 kilos and over 156cm from her body measurements by following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, Terri Fulton says there have been a few times on her journey where the scales stopped moving.…
No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels. This recipe is packed with healthy fats from nuts and coconut,…
Eating breakfast EVERY day helped this mama go from a size 16 to 8
Robyn works in healthcare, so her days start early and often end incredibly late. She wakes up most mornings before sunrise, gets ready, has her morning coffee and hops in the car. The thing is, up until she found The…
85 calorie wholemeal pear and blueberry loaf
YUMMMMMMM – 28 Day Weight Loss Challenge member Cassie Wight has created this delicious pear and blueberry loaf. Cassie says, “It’s the perfect accompaniment to a nice hot cup of green tea – and healthy enough to have for a quick breakfast on the…
10 choc-mint smoothie recipes you’re bound to LOVE
Have you tried the popular choc-mint Healthy Mummy Smoothie flavour? It’s now a firm favourite with members of the 28 Day Weight Loss Challengeand is back in stock for a limited time! Today we have pulled together TEN great recipes…
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we all have some serious butt-envy. Not only has Julia lost an incredible 11kg – she recently completed her second half marathon! If…
Gluten free blueberry cinnamon swirl cake
A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour…
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says Cicily. “It’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I…
“I might just be that mum on the beach in a bikini!” This mum has lost 19kgs and is ready for summer!
Who’s summer body ready? Well mum-of-two and 28 Day Weight Loss Challenge member Hayley definitely looks like she is in this awesome bikini snap!
Determined mum loses 34kgs and regains her energy, confidence and quality family time
This mum says she didn’t have any energy to do anything before she found The Healthy Mummy. In fact, Nicola Oates says she felt so fatigued that she would sleep on the couch all of the time – and often didn’t…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha Farley lost an impressive 30kg and has been able to maintain her weight ever since. With guidance from the 28 Day Weight…
‘Don’t let the scales rule your life!’ 5 reasons this mum takes NO NOTICE of the number on the scales
It’s so easy to let the digits on the scales become an indicator of your success and become obsessed with numbers. Check out the five ways Clare Richardson, who has lost 22kg by following the 28 Day Weight Loss Challenge, doesn’t…
High fibre choc orange nut bites
Chocolate and orange is a magic combination of flavours that’s so delicious. This healthy High Fibre Choc Orange Nut Bites slice is packed with dates, nuts and coconut so it tastes great as well as being high in fibre. This…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can boost your metabolism through exercise, there are also heaps of food that help too. Healthy mummy Natasha Behm has lost 30kg…
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