Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
8 mums reveal how to RENEW motivation and stay on track at the end of the month
Many of us start our weight loss journeys at the beginning of the month, full of confidence, motivation and determination. We are hungry for results, set our monthly mini-goal and feel empowered to stick to our meal plan no matter what.…
This size 10 mama tried on her size 18 wedding dress!
On her wedding day, Ebony weighed over 95kgs and wore a size 18 wedding dress. Now she’s a size 10 and is just two kilos away from her goal weight- what a change!
This mama has lost 24kgs and can fit into ONE LEG of her old pyjama pants!
It’s only been five months, but Sam has lost 22kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies and can fit herself into one leg of her old pyjama pants, AMAZING! How far she’s come Sam woke up this week weighing…
5 ways to stay on track while DINING OUT
Following a healthy eating plan is relatively straightforward when you are at home, but there will be times when you are dining out with family and friends. So, how do you ensure you make nutritious meal choices without undoing all of your hard work? To start with, you…
How this mum lost 17kgs and changed her and her family’s lives for the better!
Healthy mummy Rebecca has changed not just hers but also her family’s lives AND lost 17kgs by following the 28 Day Weight Loss Challenge. Here’s how she did it…
Mum loses nearly 21kgs and achieves her goal to fit into her shorts!
How good does it feel when we achieve our weight loss goals? From day one, mum of three Erin has wanted to fit into her shorts…and she’s done just that with the 28 Day Weight Loss Challenge!
Why high-pitched baby talk is actually AWESOME for your little one
Ever wondered why parents automatically tend to talk to their baby in a high pitched voice? Well, as it turns out, there is an actual scientific reason behind why we do it. What’s more a new study has just shed light on why…
Mum who lost 10kg reveals how she toned up her booty in six months!
Booty-ful! What a transformation this inspiring mama has had. Jessica Neville says her derriere was a problem area for her before she signed up to the 28 Day Weight Loss Challenge. But in just SIX MONTHS, she’s managed to tone up her booty,…
5 ingredient savoury feta bites just 110 calories
Want to try something a bit different for your morning tea this week? These delicious, savoury feta bites are easy to prepare and can be stored in an airtight container in the fridge for 3-4 days. Made with just five…
How this overwhelmed stay-at-home mum lost 13kgs and 100cms off her body!
Mum of two Donna was feeling overwhelmed and unhappy with her new life as a stay-at-home mum. But with the help of the 28 Day Weight Loss Challenge, she is happier, healthier and 13kgs lighter!
How this mum’s Christmas present helped her lose 17kgs!
Katie’s lost an awesome 17kgs with the 28 Day Weight Loss Challenge and it all started with her Christmas present! Since then, her life has totally changed, check out her story!
The REAL reasons your scales aren’t moving: Mum who lost 22kg reveals why she ignores the number on the scale
Experiencing a weight loss plateau can be EXTREMELY frustrating. Especially, if it feels like you’re doing everything right. But don’t give up! Whether you’ve stepped on the scales once or one hundred times, there can be many valid reasons why they don’t appear…
‘I’ve never stepped foot inside a gym!’ How mum toned her booty and lost 15kg in SIX MONTHS!
Wowsers! How toned does this mama’s booty look? Healthy mummy, Lauren Da Silva, has lost an incredible 15kg and toned her bottom – and she says she did it all through the 28 Day Weight Loss Challenge! “I’ve been a 28…
‘You CAN’T lose weight in a healthy way by starving yourself!’ How this mum lost 30kg and has kept it off!
Restricting calories doesn’t necessarily help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day Weight…
Chocolate raisin cookies just 111 calories
With just a few pantry cupboard staples, you can have these delicious homemade chocolate raisin cookies made in no time at all. There is something so satisfying about pulling a tray of cookies out of the oven. These have a…
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