Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 ingredient soba noodles with salmon
Here's a 20-minute meal that is both delicious and nutritious! This soba noodles with salmon recipe have just 385 calories. Get the recipe here.
Healthy no bake date and nut bars
High in fibre, sweet and satisfying – these Healthy No Bake Date Nut Bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it’s SO easy to make your own healthy muesli…
Honey sultana and oat cookies just 105 calories
There is something so satisfying about tucking into a homemade cookie. And knowing that you’ve made it yourself and that it is part of your healthy eating plan makes it even better. These cookies are sweetened with sultanas and honey…
Juicy steak with burgundy sauce and veggies
Fancy a steak with a delicious burgundy sauce in under 20 minutes? It can be done thanks to this recipe from the 28 Day Weight Loss Challenge. Give packets and sachets the flick and make your own sauces from scratch.…
Healthy and freezable big batch banana bread
28 Day Weight Loss Challenge member Dina Santos has shared her fabulous banana bread recipe which is perfect for afternoon tea. It makes 12 pieces so it’s great to prepare it when you have friends coming over or you want to…
Creamy choc-mint and macadamia milk smoothie
Have you tried the new choc-mint flavour Healthy Mummy Smoothie powder? 28 Day Weight Loss Challenge member Clare Poole has sent us her recipe for a delicious and nutrient packed smoothie that is sure to give you a boost in the…
Healthy protein packed chocolate BITES! Yum!
28 Day Weight Loss Challenge member Heather Barron has shared her delicious chocolate treat with us, and you are definitely going to want to give these a go. These Protein Packed Chocolate Bites contain everyday ingredients that you probably already have on…
Protein PACKED raw chocolate brownies
Many brownie recipes use nuts to add a little crunch and flavour, but this amazing recipe sees nuts as the star of the show. 28 Day Weight Loss Challenge member Dina Santos has sent us this recipe for Protein Packed…
4 ingredient apricot and chocolate bites
Healthy Mummy Jessica Giles has created these moorish treats made with dried fruit, honey and cacao. Jessica says that these are based on Fruchocs, a South Australian brand of chocolate that Healthy Mummies from Adelaide and surrounds will know well.…
Tasty Thai Chicken Meatloaf at only $2 per serve …….YUMMO!
Try our budget friendly, tasty twist on traditional meatloaf using chicken mince and Thai flavourings. This is a great recipe to make in a large batch so that you can freeze some for a busy night when you don’t have…
Sticky date, cashew and cinnamon bites
When you are looking for a healthy snack to fill the gap until your next meal, look to fruit and nuts. Nuts are packed with protein which will help to keep you fuller for longer. Sweetened with dates and a…
5 ingredient chocolate crunch bites JUST 53 calories
There’s no need to swear off chocolate just because you are trying to lose pregnancy weight. Thanks to the 28 Day Weight Loss Challenge you can enjoy delicious treats like these, and they’re super easy to make. Just five ingredients…
Time to grab your dancing shoes ladies and try DanceFit
Do you love to dance? If the answer is YES then you should check out the fun, quick and easy DanceFit workouts in the 28 Day Weight Loss Challenge app.
3 ingredient strawberry filled chocolate pots are just 35 calories each!!!
Here’s another great member recipe that we are so excited to share with you. A big thank you to Keira Rizk for submitting her DELICIOUS Strawberry Filled Chocolate Pots recipe. At just 35 calories each, these are a perfect sweet treat…
5 ingredient DOUBLE chocolate cookies – YUM!
Looking for a sweet snack for your afternoon tea, or for the lunchbox? This fantastic recipe for Double Chocolate Cookies is perfect.
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