Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Top 7 ways to get the most out of your 28 Day Weight Loss Challenge App
Here at Healthy Mummy HQ, we’re extremely excited to have our brand new Healthy Mummy 28 Day Challenge App up and running! If you haven’t already downloaded the new version, do it now! And keep reading for our top 7…
Easy to make 96 calorie Chia Cashew Slice
This chewy Calorie Chia Cashew Slice is packed with nutrition and healthy ingredients. Keep it on hand for an afternoon pick me up snack
5 ingredient dark chocolate peanut maple cups!
Sometimes after dinner, you just fancy something sweet and delicious. But instead of two scoops of chocolate ice cream (just under 400 calories) or two rows of chocolate (also around 400 calories) – try this. These homemade chocolate treats come…
4 ingredient maple fudge – JUST 63 calories!
Fudge is one of those indulgent treats that you would think is not going to be part of a healthy eating plan. But if you make it yourself, using healthier ingredients (meaning no butter, sugar or condensed milk!) you can…
Samara’s top three tips to ditch the tummy fat and get rock-hard abs!
Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot abs, Samara has shared her top three tips that helped her ditch the tummy fat and look and feel like a…
This mum made 39 Snacks (with just 5 ingredients each) in 60 minutes!
Another cooking success story! This time 28 Day Weight Loss Challenge member Sophie Barrett has sent us her great photos after preparing 39 SERVES of snacks in 60 MINUTES…AND WITH JUST 5 INGREDIENTS EACH! Sophie will have enough snacks to keep…
5 minute banana coffee sundae
In just five minutes you can be tucking into this simple and satisfying sweet treat. Just pop your yoghurt into the freezer a few hours to harden before you want to use it for this recipe. With only four key ingredients it’s…
Gluten Free Zucchini and Parmesan Fritters
For a healthy hot lunch, these Gluten Free Zucchini And Parmesan Fritters need only a few key ingredients. You can even prepare them when you’ve got a spare 20 minutes (or while you’re cooking dinner), and just reheat when ready to serve…
Gluten and dairy free raw chocolate brownie
You don’t be disappointed by these gluten and dairy free raw chocolate brownies, and the best bit is you can include them into your healthy eating plan while trying to lose your baby weight. This raw brownie is refined sugar free,…
84 calorie coconut snow balls
For a sweet snack, you can’t go past a bliss ball. These are sweetened with a little bit of honey, making them a perfect treat for those trying to reduce white sugar in their diet. With just three simple steps,…
Healthy passionfruit custard slice
One of our 28 Day Weight Loss Challenge members Nerida Thew has shared this FANTASTIC recipe with us. She says she tweaked a couple of 28 Day Weight Loss Challenge recipes. ‘I used the Healthy Vanilla Custard challenge recipe and the topping…
5 Ingredient Cauliflower Cheese Breakfast Toastie
Fancy a freshly made toastie for breakfast on a cool morning? This healthy version turns the comfort food classic of cauliflower cheese into a portable meal to go. This recipe is directly from our July 28 Day Weight Loss Challenge. Our…
Chewy Coconut and Honey Slice – YES PLEASE!
For a morning tea that will see you through until lunchtime, try this healthy slice. Packed with the goodness of nuts and oats, it will fill a hungry tummy and provide lasting energy for the day. It’s best to steer…
No bake choc banana fudge
Unlike traditional fudge, which is loaded with butter and sugar, this healthy version is sweetened with fruit and just a small amount of maple syrup. Its creaminess comes from the peanut butter (find the 100% nut version) and the banana…
Healthy LOW SUGAR choc chip cupcakes
This is a great recipe to have up your sleeve. Perfect for the lunchbox or for you own afternoon tea, these choc chip cupcakes are simple and delicious. You can have these low sugar cakes made and cooling on the…
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