Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 ingredient no bake peanut butter bars
If you love peanut butter, these bars will become your new favourite snack. Try to get the 100% nuts peanut butter (read more about our favourite brands here) as many commercial brands contain sugar. You only need a handful of…
Cashew Maple & Blackberry Tarts
These Cashew Maple & Blackberry Tarts make a healthy snack or sweet dessert that is packed with nuts, fruit and oats. As part of the 28 Day Weight Loss Challenge there is no need to miss out on your favourite…
5 Spectacular Butt And Thigh Transformations You Have To See
Now is the time to get bikini ready! With the countdown to summer the Healthy Mummy team are helping mums achieve incredible weight loss results with their 28 Day Weight Loss Challenge. Here are 5 spectacular butt transformations from our Healthy…
356 Calorie Sweet and Sour Chicken Recipe
This sweet and sour chicken recipe is delicious and is sure to be a favourite with the whole family. Serve with some steamed veggies, rice or crisp salad. Store leftovers in an airtight container to enjoy the next day. Or make…
3 Ingredient Greek Yoghurt & Berry Ice Blocks
A delicious and easy to prepare snack that is perfect for the hotter months. These Greek Yoghurt & Berry Ice Blocks contain just THREE everyday ingredients and the kids will love them as much as you do. There’s no need to…
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
Veggie Packed Ginger & Tofu Stir fry recipe
Spices such as ginger are known to give your metabolism a great boost. Plus it tastes fantastic, now we are serving you our ginger and tofu stir fry recipe! This Ginger & Tofu Stir fry Recipe comes from the 28…
Make Your Own Healthy Iced Coffee
When the weather warms up it can be tempting to grab a cold drink from the café to cool off. But many of the iced coffees from coffee shops are laden with sugar syrup and then topped with whipped cream.…
No Bake Cinnamon Nut Slice
Here’s a deliciously nutty no-bake slice that is perfect for a mid afternoon pick me up. We love recipes like this that are made from pantry cupboard staples. And the fact that you don’t even need to turn the oven…
4 Ingredient Healthy Coconut Ice
Do you remember enjoying Coconut Ice as a kid? It always seemed to be on the cake stall at the school fete. Unlike the traditional recipe that calls for copious amounts of icing sugar and condensed milk, this Healthy Coconut…
Nutritionist (and her children) weigh in on The Healthy Mummy Kids Chocolate Smoothie
Our Healthy Mummy Kids Chocolate Smoothie is SO yummy that our Healthy Mummy community (well, their kiddies) have been LOVE, LOVE, LOVING IT! It was our mission to create a product for children that is healthy, minus any added sugar, jam packed with nutrition…
5 Ingredient Chia and Lemon Cookies
This is such a delicious and healthy snack. Make a batch at the start of the week so that you have something on hand in between main meals. These Chia and Lemon Cookies do not have a lot of added sugar…
Comforting Chicken Curry Potato Bake
This Chicken Curry Potato Bake is pure comfort food made healthy. The whole family will love this mild curry dinner, and you only need a handful of ingredients to make it. Why not use the leftovers for a quick and…
4 Ingredient Layered Berry Fool
For a sweet treat that will impress everyone at the table, this Berry Fool is ideal. Made with nothing but fruit, yoghurt and vanilla, it looks and tastes incredible. This recipe comes from the 28 Day Weight Loss Challenge, where…
Eggplant boats stuffed with veggies and savoury mince
Enjoy mince, vegetables and rice stuffed into eggplant boats for a nutritious and easy to prepare meal. Feel free to use any mince that you prefer – turkey, beef, lamb or chicken will all work well. This recipe is from…
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