Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Salted Dark Chocolate Popcorn
If you are following a healthy eating plan such as the 28 Day Weight Loss Challenge, you will love this sweet and salty treat. Our Salted Dark Chocolate Popcorn recipe is perfect as an after dinner snack, and works as a mid-afternoon…
5 Ingredient Tuna and Cannellini Bean Dip
Making your own healthy dips at home still feels like a special treat, and they’re perfect for entertaining too. Enjoy this 5 ingredient dip as a healthy snack – it’s perfect if you are following the 28 Day Weight Loss…
DELICIOUS Nutty Toasted Muesli & Yoghurt Breakfast Sundae
Make this deliciously nutty muesli ahead of time and you’ve got a super healthy breakfast that only takes 30 seconds to throw together in the morning. Depending on your tastes and dietary requirements, you can make this recipe vegan by…
6 things you should NEVER do after sex, expert warns
We all have our rituals after getting intimate, but sex experts say most of us are making some pretty major post-sex mistakes. Uh oh! Do you have any idea what they are?
Too Easy Banana Cinnamon Microwave Mug Cake
We have this quick, yummy and easy reader recipe for you all to try that won’t throw you off your healthy eating plan. This banana cinnamon microwave mug cake is packed full of fibre that will help to keep you…
4 Ingredient Choc Chip Peanut Butter Oat Bars
Just four ingredients is all you need to make these delicious Choc Chip Peanut Butter Oat Bars, thanks to this recipe from our 28 Day Weight Loss Challenge. These muesli bar style snacks can be thrown together in five minutes…
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away no matter how many exercises we do or how far we run. Out of all the fat that we store in…
153 calorie healthy no bake peppermint choc slice
Sometimes, you just can’t be bothered to spend ages cooking up a healthy snack. That’s where this No Bake Peppermint Slice recipe can help – after processing all of the ingredients and placing them in a tin, all you need to…
High Protein Honey Apple Quinoa Muffins
These muffins are delicious warm or cold, perfect for the kids after school or for you with a cup of tea for a mid-morning snack. They’re a great snack while trying to lose weight on the 28 Day Weight Loss…
The most extreme posh baby names in the history of ever
These names are even posher than Posh Spice, Grace Kelly and Audrey Hepburn combined. Here are our top picks for chic, classy and ultra-cute posh baby names for your little lady or gentleman. Some names are just designed to turn heads…
Surprise your child with these no added sugar yummy gummies
There's no need for store-bought lollies when you make these healthy gut-loving beauties at home! Making homemade gummies is like making healthy jelly!
11 Things That Only Parents With One Child Know
Children are a blessing whether you have four or one, but there are some things that only parents with one child know. We asked a few mums who have one child to share experiences that are unique to them, here…
5 Ingredient DELICIOUS Baked Honey Custard
The three words ‘only five ingredients’ are like music to the ears of busy mums, especially when it is in relation to a dessert! This Baked Honey Custard is the perfect single serve dessert, but can also be converted into a…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Simple Veggie Packed Frittatas For The Lunch Box
Frittatas are a quick and easy lunch for adults and kids, and super versatile. This recipe features a yummy combination to get you started, but can easily be adjusted to suit your child’s tastes or what you have in the vegetable…
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