Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Take Our One-Minute “Quickie” Sex Quiz… And See How You Score
As busy mums, it’s easy for intimacy to take a back seat. Between nappy changes, school runs, and trying to remember if we brushed our teeth today, intimacy can sometimes feel like a distant memory. But how does your love…
Rich and creamy chocolate mousse cups just 61 calories
Today we have an AMAZING and YUMMY recipe for you to try – Rich & Creamy Chocolate Mousse Cups. Don’t they look fantastic? These mousse cups would be a perfect sweet dessert to enjoy if you are following the 28 Day…
Quick And Easy Spicy Guacamole Dip
In search of a quick and easy guacamole recipe that’s perfect for afternoon tea with crackers, or to go on top of your Mexican food? This deliciously spicy guacamole dip is loaded with flavour and good fats that will fill…
Fresh rice paper rolls with satay dipping sauce
Here’s a great lunch idea for when you need a change from sandwiches, salads and wraps. These Rice Paper Rolls With Satay Dipping Sauce are absolutely delicious and surprisingly easy to make. Making your own rice paper rolls might sound…
Easy five ingredient chocolate orange mousse
Looking for a quick and delicious sweet treat that’s also super healthy? Look no further than this Easy Chocolate Orange Mousse. Packed with healthy fats thanks to the avocado and free from refined sugar, this recipe uses orange and frozen…
Delicious No Bake Raw Cherry Slice
Looking for a healthy sweet treat to curb those sugar cravings during the 28 Day Weight Loss Challenge? Check out this Delicious No Bake Raw Cherry Slice Packed with healthy fats and fibre and free from refined sugar, this easy to prepare…
Cinnamon Pancakes With Honey Cream Cheese Topping
Pancakes are such a family favourite – that’s why we often pop them on the menu of the 28 Day Weight Loss Challenge. Why not try these out over the holidays, topped with honey cream cheese or your favourite yoghurt…
Pre Party Apple Cinnamon Cashew Smoothie
Here’s a great smoothie to enjoy over the festive season, and it’s ideal to have just before heading out to a party. If you are following the 28 Day Weight Loss Challenge or just want to avoid overeating at a get-together, tuck into…
Caramel Apple Teacake Smoothie
If you’ve ever wished you could eat cake for breakfast, this Caramel Apple Teacake Smoothie is for you! Not only does this smoothie taste like a delicious teacake, it’s also completely guilt-free thanks to its nutritious ingredients. The Healthy Mummy…
Sticky Five Spice Chicken To Feed A Crowd
If you are looking for a healthy dinner that will please your family and friends, tastes great, and fits in with your 28 Day Weight Loss Challenge meal plan then look no further! introducing this five spice chicken recipe. This Sticky Five Spice…
Protein Packed Healthy Chocolate Brownies
These delicious chocolate brownies pack an extra punch of goodness with the addition of black beans. They are high in fibre, folate, protein, magnesium and antioxidants, making them a nutritious snack for busy mums and kids alike. Enjoy these as…
5 cocktails and mocktails for Christmas and New Years celebrations all under 100 calories
If you are looking for ways to enjoy the festive season without blowing out your healthy eating then you'll love these delicious cocktails and mocktails that are under 100 calories. Enjoy!
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may reject the healthy options that are offered to them. If you are a member of the 28 Day Weight Loss Challenge you’ll know that…
Healthy peanut butter “Oreos”
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are designed to fit into your busy family lifestyle. There is no missing out on family favorites, nor cooking separate meals just for yourself. You can enjoy delicious, yet healthy recipes…
Olive, Tomato and Red Onion Bruschetta
When the weather is warm, the last thing you feel like doing is cooking in a hot kitchen. And that’s where this beautiful bruschetta recipe red onion really comes into its own. There’s no need for this fresh, colourful, tasty…
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