Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
4 Ingredient Chocolate Coated Mango Ripe Bars
Look at these delicious chocolate coated mango ripe bars. A healthy and nutritious snack that you can include in your meal plan even if you are following the 28 Day Weight Loss Challenge. The whole family will enjoy these bars, or…
Deliciously Creamy Tiramisu Smoothie And Only 317 Calories
Healthy, creamy, dreamy tiramisu for breakfast? Yes, please! Your dessert dreams are now a reality thanks to this delicious creamy tiramisu smoothie recipe. When you think about ‘tiramisu’ the words ‘healthy’ and ‘nutritious’ aren’t usually the first that spring to mind.…
Delicious No Bake Coconut Rough Bars Only 140 Calories
This healthy snack is packed full of oats and coconut, and will give you a long-lasting energy boost. And when you’re running around after kids you need all the energy you can get. As part of the 28 Day Weight…
Sticky Sesame Lime and Soy Chicken
There’s just something about the combination of tangy citrus and salty soy that make a dish sing. This delicious sticky sesame lime and soy chicken is the perfect summer family meal. We love a quick and easy main meal here…
Chocolate, Macadamia And Caramel Smoothie
The Healthy Mummy community has been going NUTS for the Healthy Mummy Caramel Smoothie mix. A whole range of delicious new smoothies have been coming our way and this Chocolate, Macadamia And Caramel Smoothie is just one example. Enjoying a rich and…
Refreshing Hazelnut Coffee Smoothie
Have you heard the exciting news? The Healthy Mummy Smoothie Mix now comes in limited edition COFFEE FLAVOUR!! In this delicious Hazelnut Coffee Smoothie recipe, the coffee smoothie mix is paired with almond milk, hazelnut meal and oats for a creamy…
Guilt Free, Gluten Free Amazing Chocolate Cake Recipe
Thank you to Krista Mountford who has shared this amazing gluten free chocolate cake recipe with us. With no refined ingredients, we’re throwing it in the guilt free basket – making it the perfect dessert for a special occasion, even…
130 Calorie Chocolate Fudge Muffins
Thank you to Healthy Mummy Tawhai for sending the recipe for these delicious Chocolate Fudge Muffins. Tawhai says: ‘These moist dense muffins are delicious and make the perfect snack or dessert, bonus is they are only 130 calories each. They are…
3 low calorie Thermomix recipes for Christmas
If you have a Thermomix you’ll know how handy they are in preparing healthy meals for the family. You can also adapt many of our recipes from the 28 Day Weight Loss Challenge for the Thermomix. At Christmas time it’s even…
Healthy And Quick Microwave Chocolate Ball Explosions
A quick, healthy, warm, chocolate snack- YES PLEASE! These Microwave Chocolate Ball Explosions come in at just 39 calories per ball, making them THE ULTIMATE healthy treat to add to a healthy eating plan like the 28 Day Weight Loss…
What every mum needs to know about the often frustrating fourth trimester
Nine months is a long time to have someone attached to you, 24 But, for many mums, this is only the beginning. While pregnancy consists of three trimesters, the first three months with your newborn is often dubbed the fourth…
Only 99 Calories No Bake Honey Coconut Cookies
No bake sweet treats, like these honey coconut cookies really are the best. What other sweet treat can you whip up in less than 15 minutes when a craving strikes? Having a variety of quick and easy to prepare snacks…
Summer Chickpea, Spinach And Pumpkin Salad Recipe
This Chickpea, Spinach And Pumpkin Salad Recipe is a fantastic way of sticking to your healthy eating plan, and the best bit is it tastes delicious.
66 calorie coconut choc mint bites
As part of the 28 Day Weight Loss Challenge, we recommend you enjoy 3 main meals and 2-3 snacks per day (more if you are breastfeeding). These sweet treats fit the bill perfectly and would work well as a healthy morning or…
67 Calorie Mojito Slushy Cocktail Recipe
Here’s a fabulous vodka mojito cocktail recipe that will go down a treat on Christmas Day – a Mojito Slushy! This vodka mojito cocktail recipe is a low-calorie option, coming in at just 67 calories. Compare that to a creamy…
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