Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Secretly healthy fudge bites
We love recipes that only need a few pantry cupboard staples and are PACKED with flavour and yumminess. These Sweet Potato Fudge Bites fit the bill perfectly. They are also a good nut-free lunchbox option for the kids. You don’t even…
Healthy And Kid Friendly Peanut Butter And Jam Hearts
One of our Healthy Mummy 28 Day Challenge members has shared her cute recipe for Peanut Butter and Jam Hearts. The kids will love to help you knead the dough, roll it out, and cut it into cute shapes. All…
Turns out there’s a ‘right’ age to start a family (did you get it right?)
Want two kids? Then you better have your first at the age of 27. These are the latest findings from a reproductive medical professional in Western Australia. Professor Roger Hart has designed a family planning ‘baby calculator’ that can not only determine…
Low Fat Neapolitan Ice Cream Stacks
Don’t these low fat, creamy Neapolitan ice-cream stacks look AMAZING? Trust us when we say that the kids will be go crazy for them. At only 82 calories each, you will too. There is absolutely no need to miss out…
Healthy chicken and lemongrass potsticker dumplings
If you love Asian food, it’s great to know you can make your own healthy version at home. These dumplings from the 28 Day Weight Loss Challenge are low in calories and can be customised to your own tastes, AND they…
11 Fascinating Facts You Probably Didn’t Know About Twins
Double the cuddles. Double the cuteness. And double the fascinating facts behind our twins. These, mums and dads, know the truths about multiples that we were never taught in year 10 biology.
Guilt-Free Healthy Banana Ice Cream
Just when you thought that desserts were off-limits, along comes a recipe like this Banana Ice Cream Recipe! Just two ingredients is all you need to make this delicious, creamy treat that tastes like rich, indulgent banana ice cream. You…
How To Prepare Your Child For Their First Day Of School
If you’re sending your ‘baby’ off to school next year, you can make the transition easier for you both by doing a little preparation before their first day.
Why new mums need magnesium in their diet
Magnesium; here's what it is and why new mums need to make sure they're getting enough. The symptoms of magnesium deficiency may surprise you.
Expert Gives Advice On How To Raise Great Girls
Many parents worry about if their daughters will grow to be resilient enough to cope in today’s world, but according to parenting expert Steve Biddulph, girls need three things to survive.
Mum With Early Menopause Did Not Know She Was Pregnant Until She Went Into Labour
When we hear stories of women finding out they are pregnant while the baby is literally crowning, it’s hard to comprehend it. How can they NOT know? One mum in the U.S thought she was dealing with kidney stones when…
Kid-friendly healthy lemon cheesecake tarts
This sweet and zesty lemon cheesecake recipe is easy, guilt-free and totally mouthwatering! Sweetened with natural honey and free of gluten, these are the PERFECT healthy treat, especially if you’re following the 28 Day Weight Loss Challenge. The kids will…
60 ultra-edgy baby names that will soon top the trendy charts
Cruz. Jagger. Ace. When you think trendy baby names, these ones usually make the list. But we’ve come up with 60 more new-age names that will outshine even the coolest kids in the classroom. So hold on to your fedoras…
Easy and Toddler-Friendly Cheesy Fritters
It’s important to include family-friendly, budget meals into your healthy eating plan as often as possible. Cooking for a family on a limited budget can be difficult, often leading to poor dietary choices like calorie laden takeaways. This super easy…
This Is How You Can Eat Smaller Portions, Without Really Trying!
You know how the anticipation of something supremely tasty can make your mouth water, and your tummy rumble? Turns out just imagining the taste, smell and texture of food or drink can actually make us choose smaller portions. Science – we…
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