Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the Healthy Mummy 28 day weight loss challenges and…
Help! My Bladder Leaks When I Exercise!
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s…
Delicious and HEALTHY Turkish Delight bites
These delicious Turkish Delight Bites from The Healthy Mummy app are perfect when you need an energy boost and can be part of your 28 Day Weight Loss Challenge meal plan (it is very easy to swap in the recipes…
Mum slims down 45kg for wedding and shocks guests
At Heathy Mummy HQ we can’t stop gushing over the photos of newly married, Healthy Mummy community member Caitlin Yates. Turning up to her wedding and shocking guests with her 45kg* weight loss. Following the Healthy Mummy 28 Day Weight Loss…
5 Minute No Bake Raspberry Cookies
No bake snacks are becoming more and more popular these days. They’re quick, easy and more often than not healthy too. These No Bake Raspberry Cookies are no exception and with only 5 ingredients, and less than 5 minutes pre…
5 lunch time habits that are totally sabotaging your weight loss
When you are following a healthy eating plan, it’s easy to focus on what to prepare for dinner and breakfast. But what about lunch? For some reason, many people tend to think that lunch is a less important meal than the…
6 expert pieces of advice on how to raise great boys
As a mum of two boys it’s important to me that they grow up to be fabulous and respectful men, which is why I’ve sought out some expert parenting advice from Steve Biddulph.
Healthy No Bake Lemon And Coconut Slice
This amazing lemon and coconut slice recipe was sent in by one of our Healthy mummy community members. Think bliss balls but EVEN BETTER. At only 150 calories per slice, how could you possibly not try it. Its the perfect…
Choc Chip Peanut Butter Bites
These are so easy to make, and even easier to eat! So delicious and quick. We love a healthy, yummy, quick treat here at Healthy Mummy! YUM! For more delicious recipes, click HERE. Keep stored in fridge or freezer. Join…
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However, when you don’t see the results you are longing for as quickly as you might have hoped, doubt begins to creep in.…
Healthy cheese and zucchini bites – only 39 calories
Lunch boxes, afternoon tea, bring a plate, snacks for busy mums – you name it, these cheese and zucchini bites are PERFECT. At only 39 calories each, they’re hard to stop at just one. Packed with nutrition, they take no…
Frozen yoghurt, raspberry and chocolate bites
These amazing little frozen yoghurt, raspberry and chocolate bites are perfect for after dinner, or late night sweet cravings. At only 50 calories each how could you resist?? If you’re following the 28 Day Weight Loss Challenge, you can add these…
Eat Your Way To A Flatter Stomach With These 6 Recipes
Want to reduce bloating and get a flatter stomach? These healthy recipes should be on your meal plan. Using all fresh, real ingredients.
7 Recipes For When You’re Asked To ‘Bring A Plate’
Whether you’re heading to a work function, BBQ or just a friendly get-together, you’ll often be asked to bring a plate of food along. Today we have some ideas for food that not only looks and tastes great, but is…
Rich chocolate brownies with a secret ingredient
These rich and tempting healthy brownies have one main ingredient, that you may not have thought to add to your healthy baking. Zucchini!!! The Zucchini gives them their dense and rich texture, so there is no need to use high…
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