Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Five ingredient no bake cookie dough bars
Cookie dough is one of those foods that is just DELICIOUS and best eaten raw. Whether it’s straight out of the mixing bowl or set inside ice-cream, everyone LOVES it. The only problem is that it usually does not support…
Delicious caramel bites at only 58 calories each
If you think of caramel recipes and you tend to think of ingredients such as butter, cream and sugar. Not exactly the first ingredients on your shopping list when you are on a healthy eating plan. But if you’re a caramel lover,…
Chocolate Fudge Pops Treats
Healthy Mummy community member and recipe creator extraordinaire, Shelley, has outdone herself this week with her healthy take on ‘cake pops’. These chocolate fudge pops taste even better than they look and at just 152 calories each we suggest you get…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on the lower half of the body! Whether it’s a flat tum, curvy bottom or toned thighs, the lower body is spoilt…
Vaginal Tears During Labour And 5 Natural Ways To Prevent Them
We’ve already shared with you the things that doctors don’t tell you about childbirth. However, what was not on that list was the very common symptom of vaginal tears. Queensland Mum, Marta Browne, has recently spoken about out about just that. Telling…
Delicious Chicken, Coriander, Avocado and Lime Pasta
Have you got some leftover cooked chicken to use in a simple dinner recipe? Or even go vegetarian and leave out the meat altogether – it’s up to you. This pasta recipe gives you everything you love about pesto without…
Healthy Nutty Chocolate No Bake Cheesecake
A round of applause goes out to Healthy Mummy Ash Petroff who has come up with this incredible nutty chocolate no bake cheesecake. At just 240 calories per serve, it’s perfect to enjoy as a treat as part of a…
Ridiculously Radiant Rainbow Smoothie Recipe
Start your day with a spring in your step and a smile on your face with this ridiculously radiant rainbow smoothie. Created by Healthy Mummy Community member Kimberley Ellis, this smoothie is jam packed with vitamins which will make your…
Choc Top Breast Milk Boosting Muesli Bars
There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: Oats, flaxseed and brewers yeast. These ingredients are combined in this delicious recipe for these choc top breastmilk boosting museli bars, which are easy to…
8 Tips To Help You Survive Hosting A Child’s Birthday Party
It’s not until you’ve hosted a child’s birthday party that you realise they are fraught with problems and can be really stressful; in some instances people have lost friends over them.
Delicous and Healthy Carrot Cake Muffins Recipe
These carrot cake muffins recipes combine freshly grated carrot with mashed banana, low GI wholemeal flour, and almond meal to create a filling, tasty treat. Kids and adults will both love these carrot cake recipes, and they freeze really well. If…
The Effect of Hormones On A Woman’s Weight
Losing weight, however much, can be tricky. It is a unique and complicated balance between what you eat, how much you exercise, the environment you are in and the way your body works. Often it can be quite easy to…
Easy Crispy Sweet Potato Fries
Most people can’t resist a hot chip. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu. These Easy Crispy Sweet Potato Fries are delicious and a…
2 Ingredient Healthy Chocolate Wafer Biscuits
At Healthy Mummy we are always on the search for healthy snack recipes for busy mums. This is why we love these 2 ingredients healthy chocolate wafer biscuit recipe provided by Healthy Mummy Community member Brooke Stagg. These will satisfy your…
Power Snack: Nutty Energy Bliss Balls
There are over 2,200 recipes in our 28 Day Weight Loss Challenge, but we always want more! Today Healthy Mummy community member Ash is sharing her recipe for Nutty Energy Balls, an amazingly simple and HEALTHY no-bake blitz ‘n’ ball creation. Give…
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