Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 Healthy Habits You Can Teach Your Kids
You’ll save yourself a lot of stress and extra work in the long run if you teach your young children a few healthy habits from the get go. Don’t expect them to get it over night, but with constant reminding…
The ultimate healthy chocolate party cake – with frosting
On the Healthy Mummy 28 Day Weight Loss Challenge you can have your cake and eat and too! Check out the Ultimate Healthy Chocolate Party Cake! And we have the recipe (from the lovely Janet Cook) here for you today.
Energy Boosting Chocolate Chia Muesli Bites
The secret for fitting chocolate into a healthy eating plan is to make sure it’s dark chocolate. Combine it with lots of high nutrient goodness like Healthy Mummy member Shelley has done in this energy-packed snack and you have the PERFECT…
Healthy baked parmesan crusted chicken
Here’s a great way to get the crispy crunchy chicken you love without the deep frying that normally comes with a schnitzel! Parmesan cheese is also a great way to flavour a dish as you don’t need to use very…
Healthy Cinnamon and Coconut Rice Pudding
This delicious coconut rice pudding recipe is a very simple dessert that feels super indulgent but is actually good for you. It’s the perfect addition to a healthy eating plan in too. There’s no need to load up desserts with…
Sticky Fruit and Nut NO BAKE Bliss Balls
These Sticky Fruit Nut No Bake Bliss Balls are super duper energy-packed balls of YUM! The easiest recipe you’ll ever make – just blitz the ingredients and roll into balls. NO BAKE! This is how you make losing weight EASY!
How To Tighten Up Loose Skin After Weight Loss
Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using the Healthy Mummy 28 day weight loss challenges. I wanted to share my tips with you about how to deal with…
Sugar free seeded toffee the kids will love
Do you remember having toffee as a kid? It would almost rip your teeth out and was LOADED with sugar! Well this version is sweet and yummy, but FREE from cane sugar, fructose and anything artificial. It’s also full of…
4 bliss balls to boost energy in pregnancy
Including protein-rich, natural snacks in your healthy eating plan is a good way to aid healthy pregnancy weight gain. Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps pregnant mums…
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if you want to push your results to the next level, get toned, feel fitter, be less out of breath, and feel…
Only 86 Calories: Peanut Bubble Bites
We have been BLOWN AWAY with the popularity of our Peanut Bubble Crunch recipe, so with that in mind Healthy Mummy community member Shelley has come up with these tasty morsels. With only 4 ingredients and a mere 86 calories each, I dare say…
6 differences between first, second and third pregnancies
Here at Healthy Mummy HQ we have a wealth of pregnancy experience. Everything from first time to fifth time mummy’s and beyond. While we are all about helping you have a healthy pregnancy, we also love to have a laugh at the…
Chilli, Lime and Coconut Prawn Skewers
If you feel like something cooked fresh on the BBQ that is packed with flavour and punch – this is it. Grab yourself some fresh prawns and fire up the grill to make these healthy eating prawn skewers that come in…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
Healthy Chocolate Nutty Fudge Bites
Did someone say fudge and healthy in the same sentence? YUMMY! These tasty little treats were created by Shelley, a member of our Healthy Mummy community and she has packed them full of goodness.
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