Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Raw mint slice recipe
Healthy Mummy community member Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on our 28 Day Weight Loss Challenge This slice will be a…
Salty Chocolate Pretzel Bites
Salty pretzels combined with chocolate! That’s a taste explosion just waiting to happen!
What Is In Commercial Baby Food?
When it comes to feeding your baby, there are times when it’s convenient to give them a packet of pre-made baby food from the supermarket. But with so many options available it’s also really confusing trying to work out which…
Why Do We Have Pregnancy Cravings?
Whether you’re up at all hours, hands scrabbling at the bottom of a Twisties packet, desperate for just ONE MORE morsel of deliciousness or using the cup holder in the car to hold an open punnet of olives so that…
Is Lack Of Sleep Killing Your Motivation?
As any mum knows, balancing family life can feel overwhelming. With so much on your plate, it’s easy to overlook your own health—especially when it comes to getting enough sleep. And when you lack sleep you can also lose your…
187 Calorie “Snickers” Slice Treat
If you’re following the 28 Day Weight Loss Challenges this is a GREAT one to add in as a tasty treat and it is on the Challenge App recipe hub (with 6,000 more recipes too!) This recipe is gluten free, dairy free…
Lactation Smoothie – Coconut, Banana and Oat
This delicious Coconut, Banana and Oat Lactation Smoothie recipe is the perfect breakfast or snack for a busy breastfeeding mum.
Can I eat pasta and still lose weight?
Carbohydrate weight loss diets have been the big news of the weight loss world in recent years, but many people find these diets faddy and hard to stick to over the long term. At The Healthy Mummy we don’t believe in banning…
Super Green smoothie that packs a punch
Here’s an easy entry point into the world of green smoothies. Made with the mild taste of baby spinach which is loaded with health benefits. After this you will be guaranteed green and won’t look back. This Healthy Mummy Green Smoothie recipe…
A Low Carb Alternative To Pasta: Tomato Soba Noodles
It is a common misconception that weight loss recipes have to be bland and tasteless or that when you are following a weight loss or healthy eating plan that you have to ban food groups – such as carbohydrates. At…
Ditch the shop bought cakes and try this healthy, homemade blueberry tea cake
Is there anything better than cake fresh out of the oven? Nope – unless of course, it’s healthy like this homemade blueberry tea cake recipe from Ash. In this quick, one bowl mix-and-bake cake you’ll be sitting down for a…
No Bake Lactation Cookie Balls
As a busy breastfeeding mum you might feel as though you don’t have much time for baking. If that’s the case, why not try out our delicious healthy eating ‘no bake’ bliss balls. They’re quick, easy, healthy and delicious –…
Banana, berry & yoghurt breakfast muffins
Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky. These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal…
Dairy, egg AND gluten free peanut butter fudge
If you have allergies and are used to missing out on certain food and treats, you’re going to LOVE this recipe. Not only is this delicious peanut butter fudge dairy, egg and gluten free, it also has NO refined sugar, making…
Sugar free vanilla poached pears
There are not too many foods that can double as breakfast OR a dessert, but this is definitely one of them. This Poaching Pears Recipe gives them a super soft bite, and the flavours from the poaching liquid are given…
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