Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Public vs private pregnancy care: KNOW YOUR OPTIONS
Eating well by following a pregnancy diet plan like that in The Healthy Mummy Eating & Exercise Guide, exercising regularly and including healthy, nutrient filled snacks in your diet such as The Healthy Mummy Pregnancy Smoothie are good ways to have…
Swap Your High Calorie Frappe For This Delicious, HEALTHY Iced Smoothie
A big thank you to Ash Petroff, from our Healthy Mummy community for sending in this delicious looking smoothie for us all to try, and we LOVED it. Our Healthy Mummy Smoothies are fantastic for breakfast, lunch or even an afternoon…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. And yes, there are actually solutions – including some you might not have thought about.…
Mix ‘n’ Match White Chocolate And Mint Healthy Bliss Balls
One batch, two flavours!! These bliss balls are delicious which ever way you decide to make them. Choc mint or white chocolate coconut? We love them both!! These are a MUST add to your snack list when following a healthy…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters recipe using spinach, corn, ham and cheese to make a healthy meal for all ages.
The Ultimate Smoothie To Ease Morning Sickness
Many women suffer terribly from nausea and morning sickness during pregnancy. Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester. It can strike anytime,…
Lunch box friendly healthy banana yoghurt muffins
Swap pre-packaged, processed foods for wholesome, homemade alternatives, like these delicious banana muffins! On the 28 Day Weight Loss Challenge, you get access to heaps of delicious baked treats like these, great for kids and adults! These healthy eating banana muffins combine ripe bananas…
AMAZING Healthy Cookie Dough Truffles
We LOVE yummy treats at The Healthy Mummy and these truffles are a perfect treat to make when you fancy something a little bit naughty – but don’t want to ruin your weight loss plans. Who says no to cookie dough…
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we would like to introduce you to our team of nutritionists. These are the ladies that bring you all the information on…
Delicious Chocolate Truffles Only 30 Calories Each
This Chocolate Truffles Recipe can be very difficult to avoid. So if you’re following our 28 Day Weight Loss Challenge we say “Don’t avoid it! While most diets take a “don’t even think about it” approach to chocolate, we feel a healthy,…
Chocolate Thickie – The BEST Ever Healthy Chocolate Milkshake
If you’re out of bananas, had enough of them, or the ones you have are too green, we have this delicious smoothie for you that is a complete banana-free zone! Smoothies are just perfect for busy mums. You can add…
Refined sugar free crunchy sticky date cups
Healthy Mummy community member Shelley is sharing her recipe for Crunchy Sticky Date Cups. She says, “Sticky Date Pudding is my favourite dessert, so this is something to remind me of that… only healthier with a few added nutritional goodies.”
Man-friendly mini meat pies
Cook up a healthy but hearty meal today that the whole family will enjoy – this healthy recipe come directly from our 28 Day Weight Loss Challenge recipes – and we have over 4,000 of recipes!
Fruit and NO Nut Chocolate. Perfect For School Lunches
Fruit and Nut Chocolate is always popular in Healthy Mummy Shelley’s house, so she made one that is not only healthier than devouring a block of store-bought chocolate, but also one that is nut-free so all the the nut-free families…
Deliciously indulgent healthy Ferrero Rocher balls
Today we have for you a super indulgent looking healthy treat for you all to enjoy while following our 28 Day Weight Loss Challenge. These Ferrero Rocher balls are a delicious treat for you to try and only coming in at…
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